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  6. Brotwurst vs. Leberkäse

Brotwurst vs. Leberkäse — In-Depth Nutrition Comparison

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A recap on differences between Brotwurst and Leberkäse

  • Brotwurst has less Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Vitamin B3, Selenium, Copper, and Vitamin B6.
  • Leberkäse covers your daily Vitamin B12 needs 938% more than Brotwurst.
  • Brotwurst has less Cholesterol.

Food varieties used in this article are Brotwurst, pork, beef, link and Liver cheese, pork.

Infographic

Brotwurst vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
6
Leberkäse
Leberkäse
Contains more Calcium +500%
Contains more Magnesium +33.3%
Contains more Potassium +24.3%
Contains more Iron +951.5%
Contains more Phosphorus +54.5%
Contains more Zinc +76.2%
Contains more Copper +378.8%
Contains more Manganese +400%
Contains more Selenium +114.7%
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Leberkäse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 407% 9% 89% 20% 160% 101% 128% 27% 200%
Contains more Calcium +500%
Contains more Magnesium +33.3%
Contains more Potassium +24.3%
Contains more Iron +951.5%
Contains more Phosphorus +54.5%
Contains more Zinc +76.2%
Contains more Copper +378.8%
Contains more Manganese +400%
Contains more Selenium +114.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
8
Leberkäse
Leberkäse
Contains more Vitamin B1 +17.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +256.6%
Contains more Vitamin B5 +5793.3%
Contains more Vitamin B6 +261.5%
Contains more Folate +1980%
Contains more Vitamin B12 +1097.6%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Leberkäse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1050% 0% 0% 10% 53% 514% 221% 213% 109% 78% 3069% 0%
Contains more Vitamin B1 +17.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +868.3%
Contains more Vitamin B3 +256.6%
Contains more Vitamin B5 +5793.3%
Contains more Vitamin B6 +261.5%
Contains more Folate +1980%
Contains more Vitamin B12 +1097.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Leberkäse
Leberkäse
Contains more Carbs +41.9%
Equal in Protein - 15.2
Equal in Fats - 25.6
Equal in Water - 53.6
Equal in Other - 3.5
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Leberkäse
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more Carbs +41.9%
Equal in Protein - 15.2
Equal in Fats - 25.6
Equal in Water - 53.6
Equal in Other - 3.5

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
1
:
2
Leberkäse
Leberkäse
Contains more Polyunsaturated fat +20.8%
Equal in Saturated Fat - 8.96
Equal in Monounsaturated Fat - 12.26
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Leberkäse
36% 50% 14%
Saturated Fat: 8.96 g
Monounsaturated Fat: 12.26 g
Polyunsaturated fat: 3.42 g
Contains more Polyunsaturated fat +20.8%
Equal in Saturated Fat - 8.96
Equal in Monounsaturated Fat - 12.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Leberkäse
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Leberkäse Opinion
Net carbs 2.98g 2.1g Brotwurst
Protein 14.3g 15.2g Leberkäse
Fats 27.8g 25.6g Brotwurst
Carbs 2.98g 2.1g Brotwurst
Calories 323kcal 304kcal Brotwurst
Sugar 2.98g Leberkäse
Calcium 48mg 8mg Brotwurst
Iron 1.03mg 10.83mg Leberkäse
Magnesium 16mg 12mg Brotwurst
Phosphorus 134mg 207mg Leberkäse
Potassium 281mg 226mg Brotwurst
Sodium 1112mg 1225mg Brotwurst
Zinc 2.1mg 3.7mg Leberkäse
Copper 0.08mg 0.383mg Leberkäse
Manganese 0.04mg 0.2mg Leberkäse
Selenium 17µg 36.5µg Leberkäse
Vitamin A 0IU 17490IU Leberkäse
Vitamin A RAE 0µg 5252µg Leberkäse
Vitamin E 0.27mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin C 0mg 3mg Leberkäse
Vitamin B1 0.25mg 0.212mg Brotwurst
Vitamin B2 0.23mg 2.227mg Leberkäse
Vitamin B3 3.3mg 11.768mg Leberkäse
Vitamin B5 0.06mg 3.536mg Leberkäse
Vitamin B6 0.13mg 0.47mg Leberkäse
Folate 5µg 104µg Leberkäse
Vitamin B12 2.05µg 24.55µg Leberkäse
Tryptophan 0.13mg 0.206mg Leberkäse
Threonine 0.6mg 0.651mg Leberkäse
Isoleucine 0.61mg 0.631mg Leberkäse
Leucine 1.08mg 1.331mg Leberkäse
Lysine 1.14mg 1.178mg Leberkäse
Methionine 0.37mg 0.342mg Brotwurst
Phenylalanine 0.54mg 0.716mg Leberkäse
Valine 0.68mg 0.806mg Leberkäse
Histidine 0.44mg 0.393mg Brotwurst
Cholesterol 63mg 174mg Brotwurst
Saturated Fat 9.93g 8.96g Leberkäse
Monounsaturated Fat 13.34g 12.26g Brotwurst
Polyunsaturated fat 2.83g 3.42g Leberkäse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Leberkäse
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
443%
Leberkäse
Minerals Daily Need Coverage Score
47%
Brotwurst
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 2.98g)
Which food is lower in Saturated Fat?
Leberkäse
Leberkäse is lower in Saturated Fat (difference - 0.97g)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food contains less Sodium?
Brotwurst
Brotwurst contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 111mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.