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  6. Brotwurst vs. Marshmallow

Brotwurst vs. Marshmallow — In-Depth Nutrition Comparison

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Differences between brotwurst and marshmallow

  • Marshmallow contains less vitamin B12, selenium, vitamin B1, vitamin B3, zinc, phosphorus, and vitamin B2 than brotwurst.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Candies, marshmallows.

Infographic

Brotwurst vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +5520%
Contains more IronIron +347.8%
Contains more ZincZinc +5150%
Contains more PhosphorusPhosphorus +1575%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +900%
Contains more CopperCopper +21.3%
Contains less SodiumSodium -92.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24900%
Contains more Vitamin B2Vitamin B2 +22900%
Contains more Vitamin B3Vitamin B3 +4130.8%
Contains more Vitamin B5Vitamin B5 +1100%
Contains more Vitamin B6Vitamin B6 +4233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Marshmallow DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 80mg 45%
Saturated fat 9.93g 0.056g 45%
Fats 27.8g 0.2g 42%
Monounsaturated fat 13.34g 0.08g 33%
Selenium 17µg 1.7µg 28%
Carbs 2.98g 81.3g 26%
Protein 14.3g 1.8g 25%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.001mg 21%
Vitamin B3 3.3mg 0.078mg 20%
Polyunsaturated fat 2.83g 0.047g 19%
Zinc 2.1mg 0.04mg 19%
Phosphorus 134mg 8mg 18%
Vitamin B2 0.23mg 0.001mg 18%
Iron 1.03mg 0.23mg 10%
Vitamin B6 0.13mg 0.003mg 10%
Potassium 281mg 5mg 8%
Calcium 48mg 3mg 5%
Magnesium 16mg 2mg 3%
Copper 0.08mg 0.097mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0mg 2%
Manganese 0.04mg 0.008mg 1%
Vitamin B5 0.06mg 0.005mg 1%
Folate 5µg 1µg 1%
Vitamin D 11IU 0IU 1%
Calories 323kcal 318kcal 0%
Net carbs 2.98g 81.2g N/A
Sugar 2.98g 57.56g N/A
Fiber 0g 0.1g 0%
Choline 0.1mg 0%
Tryptophan 0.13mg 0mg 0%
Threonine 0.6mg 0.035mg 0%
Isoleucine 0.61mg 0.028mg 0%
Leucine 1.08mg 0.066mg 0%
Lysine 1.14mg 0.077mg 0%
Methionine 0.37mg 0.015mg 0%
Phenylalanine 0.54mg 0.042mg 0%
Valine 0.68mg 0.05mg 0%
Histidine 0.44mg 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +694.4%
Contains more FatsFats +13800%
Contains more WaterWater +212.8%
Contains more OtherOther +1106.7%
Contains more CarbsCarbs +2628.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +16575%
Contains more Poly. FatPolyunsaturated fat +5921.3%
Contains less Sat. FatSaturated fat -99.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.