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  6. Brotwurst vs. Millet flour

Brotwurst vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between brotwurst and millet flour

  • Brotwurst has less copper, manganese, iron, selenium, magnesium, vitamin B5, phosphorus, and vitamin B6.
  • Millet flour's daily need coverage for copper is 51% more.
  • Brotwurst has 278 times more sodium than millet flour. Brotwurst has 1112mg of sodium, while millet flour has 4mg.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Millet flour.

Infographic

Brotwurst vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +25.4%
Contains more MagnesiumMagnesium +643.8%
Contains more IronIron +282.5%
Contains more CopperCopper +568.8%
Contains more ZincZinc +25.2%
Contains more PhosphorusPhosphorus +112.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2405%
Contains more SeleniumSelenium +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +215.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +65.2%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B5Vitamin B5 +2011.7%
Contains more Vitamin B6Vitamin B6 +186.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +740%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Millet flour DV% diff.
Vitamin B12 2.05µg 85%
Copper 0.08mg 0.535mg 51%
Sodium 1112mg 4mg 48%
Saturated fat 9.93g 0.536g 43%
Manganese 0.04mg 1.002mg 42%
Fats 27.8g 4.25g 36%
Iron 1.03mg 3.94mg 36%
Monounsaturated fat 13.34g 0.924g 31%
Selenium 17µg 32.7µg 29%
Starch 69.88g 29%
Magnesium 16mg 119mg 25%
Carbs 2.98g 75.12g 24%
Vitamin B5 0.06mg 1.267mg 24%
Phosphorus 134mg 285mg 22%
Cholesterol 63mg 21%
Vitamin B6 0.13mg 0.372mg 19%
Vitamin B3 3.3mg 6.02mg 17%
Vitamin B1 0.25mg 0.413mg 14%
Fiber 0g 3.5g 14%
Vitamin B2 0.23mg 0.073mg 12%
Folate 5µg 42µg 9%
Protein 14.3g 10.75g 7%
Zinc 2.1mg 2.63mg 5%
Calories 323kcal 382kcal 3%
Calcium 48mg 14mg 3%
Vitamin D 0.3µg 2%
Potassium 281mg 224mg 2%
Vitamin E 0.27mg 0.11mg 1%
Vitamin K 0µg 0.8µg 1%
Vitamin D 11IU 1%
Polyunsaturated fat 2.83g 2.618g 1%
Net carbs 2.98g 71.62g N/A
Sugar 2.98g 1.66g N/A
Trans fat 0.002g N/A
Tryptophan 0.13mg 0.17mg 0%
Threonine 0.6mg 0.354mg 0%
Isoleucine 0.61mg 0.473mg 0%
Leucine 1.08mg 1.537mg 0%
Lysine 1.14mg 0.144mg 0%
Methionine 0.37mg 0.319mg 0%
Phenylalanine 0.54mg 0.675mg 0%
Valine 0.68mg 0.584mg 0%
Histidine 0.44mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +33%
Contains more FatsFats +554.1%
Contains more WaterWater +491.7%
Contains more OtherOther +199.2%
Contains more CarbsCarbs +2420.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +1343.7%
Contains less Sat. FatSaturated fat -94.6%
~equal in Polyunsaturated fat ~2.618g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.