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  6. Brotwurst vs. Miso

Brotwurst vs. Miso — In-Depth Nutrition Comparison

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What are the differences between brotwurst and miso?

  • Brotwurst is higher in vitamin B12 and selenium, yet miso is higher in copper, manganese, vitamin K, fiber, and iron.
  • Miso's daily need coverage for sodium is 114% more.

We used Brotwurst, pork, beef, link and Miso types in this article.

Infographic

Brotwurst vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Miso
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains more PotassiumPotassium +33.8%
Contains less SodiumSodium -70.2%
Contains more SeleniumSelenium +142.9%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +18.8%
Contains more IronIron +141.7%
Contains more CopperCopper +425%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +18.7%
Contains more ManganeseManganese +2047.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Miso
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.1%
Contains more Vitamin B3Vitamin B3 +264.2%
Contains more Vitamin B12Vitamin B12 +2462.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +461.7%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.233mg

All nutrients comparison - raw data values

Nutrient Brotwurst Miso DV% diff.
Sodium 1112mg 3728mg 114%
Vitamin B12 2.05µg 0.08µg 82%
Saturated fat 9.93g 1.025g 40%
Copper 0.08mg 0.42mg 38%
Manganese 0.04mg 0.859mg 36%
Fats 27.8g 6.01g 34%
Monounsaturated fat 13.34g 1.118g 31%
Vitamin K 0µg 29.3µg 24%
Fiber 0g 5.4g 22%
Cholesterol 63mg 0mg 21%
Iron 1.03mg 2.49mg 18%
Selenium 17µg 7µg 18%
Vitamin B3 3.3mg 0.906mg 15%
Vitamin B1 0.25mg 0.098mg 13%
Choline 72.2mg 13%
Fructose 6g 8%
Magnesium 16mg 48mg 8%
Carbs 2.98g 25.37g 7%
Calories 323kcal 198kcal 6%
Vitamin B5 0.06mg 0.337mg 6%
Vitamin B6 0.13mg 0.199mg 5%
Folate 5µg 19µg 4%
Phosphorus 134mg 159mg 4%
Zinc 2.1mg 2.56mg 4%
Protein 14.3g 12.79g 3%
Potassium 281mg 210mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0.01mg 2%
Vitamin D 11IU 0IU 1%
Calcium 48mg 57mg 1%
Net carbs 2.98g 19.97g N/A
Sugar 2.98g 6.2g N/A
Vitamin A 0µg 4µg 0%
Vitamin B2 0.23mg 0.233mg 0%
Polyunsaturated fat 2.83g 2.884g 0%
Tryptophan 0.13mg 0.155mg 0%
Threonine 0.6mg 0.479mg 0%
Isoleucine 0.61mg 0.508mg 0%
Leucine 1.08mg 0.82mg 0%
Lysine 1.14mg 0.478mg 0%
Methionine 0.37mg 0.129mg 0%
Phenylalanine 0.54mg 0.486mg 0%
Valine 0.68mg 0.547mg 0%
Histidine 0.44mg 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more ProteinProtein +11.8%
Contains more FatsFats +362.6%
Contains more WaterWater +19.2%
Contains more CarbsCarbs +751.3%
Contains more OtherOther +253.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +1093.2%
Contains less Sat. FatSaturated fat -89.7%
~equal in Polyunsaturated fat ~2.884g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.