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  6. Brotwurst vs. Mixed nuts

Brotwurst vs. Mixed nuts — In-Depth Nutrition Comparison

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Important differences between brotwurst and mixed nuts

  • Brotwurst has more vitamin B12; however, mixed nuts have more copper, manganese, magnesium, vitamin E, phosphorus, selenium, fiber, and vitamin B3.
  • Mixed nuts' daily need coverage for copper is 92% more.
  • Mixed nuts are lower in sodium.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Brotwurst vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1331.3%
Contains more CalciumCalcium +143.8%
Contains more PotassiumPotassium +124.9%
Contains more IronIron +153.4%
Contains more CopperCopper +1033.8%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +240.3%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.3%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2796.3%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B5Vitamin B5 +1800%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1560%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Mixed nuts DV% diff.
Copper 0.08mg 0.907mg 92%
Manganese 0.04mg 2.04mg 87%
Vitamin B12 2.05µg 0µg 85%
Polyunsaturated fat 2.83g 14.612g 79%
Magnesium 16mg 229mg 51%
Vitamin E 0.27mg 7.82mg 50%
Sodium 1112mg 5mg 48%
Phosphorus 134mg 456mg 46%
Fats 27.8g 53.95g 40%
Monounsaturated fat 13.34g 28.488g 38%
Selenium 17µg 33.9µg 31%
Vitamin B3 3.3mg 7.709mg 28%
Fiber 0g 7g 28%
Vitamin B5 0.06mg 1.14mg 22%
Cholesterol 63mg 0mg 21%
Iron 1.03mg 2.61mg 20%
Folate 5µg 83µg 20%
Vitamin B6 0.13mg 0.352mg 17%
Calories 323kcal 607kcal 14%
Protein 14.3g 20.04g 11%
Zinc 2.1mg 3.36mg 11%
Potassium 281mg 632mg 10%
Choline 52mg 9%
Calcium 48mg 117mg 7%
Saturated fat 9.93g 8.711g 6%
Carbs 2.98g 21.05g 6%
Vitamin K 0µg 5.7µg 5%
Vitamin B1 0.25mg 0.189mg 5%
Vitamin B2 0.23mg 0.196mg 3%
Vitamin D 0.3µg 0µg 2%
Starch 4.2g 2%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 2.98g 14.05g N/A
Sugar 2.98g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.13mg 0.22mg 0%
Threonine 0.6mg 0.703mg 0%
Isoleucine 0.61mg 0.826mg 0%
Leucine 1.08mg 1.656mg 0%
Lysine 1.14mg 0.782mg 0%
Methionine 0.37mg 0.283mg 0%
Phenylalanine 0.54mg 1.182mg 0%
Valine 0.68mg 1.001mg 0%
Histidine 0.44mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +2366.3%
Contains more OtherOther +25.7%
Contains more ProteinProtein +40.1%
Contains more FatsFats +94.1%
Contains more CarbsCarbs +606.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -12.3%
Contains more Mono. FatMonounsaturated fat +113.6%
Contains more Poly. FatPolyunsaturated fat +416.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.