Brotwurst vs. Pasta — In-Depth Nutrition Comparison
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How are brotwurst and pasta different?
- Brotwurst is higher in vitamin B12, vitamin B3, zinc, phosphorus, and potassium; however, pasta is richer in folate and manganese.
- Daily need coverage for vitamin B12 for brotwurst is 80% higher.
- Brotwurst contains 185 times more sodium than pasta. While brotwurst contains 1112mg of sodium, pasta contains only 6mg.
Brotwurst, pork, beef, link and Pasta, fresh-refrigerated, plain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1070.8% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +112.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +10.7% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.6% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B3Vitamin B3 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +282.4% |
| Contains more Vitamin B12Vitamin B12 | +1364.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more FolateFolate | +1180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.14µg | 80% |
| Sodium | 1112mg | 6mg | 48% |
| Saturated fat | 9.93g | 0.15g | 44% |
| Fats | 27.8g | 1.05g | 41% |
| Monounsaturated fat | 13.34g | 0.124g | 33% |
| Selenium | 17µg | 31% | |
| Protein | 14.3g | 5.15g | 18% |
| Polyunsaturated fat | 2.83g | 0.429g | 16% |
| Folate | 5µg | 64µg | 15% |
| Zinc | 2.1mg | 0.56mg | 14% |
| Vitamin B3 | 3.3mg | 0.992mg | 14% |
| Phosphorus | 134mg | 63mg | 10% |
| Calories | 323kcal | 131kcal | 10% |
| Cholesterol | 63mg | 33mg | 10% |
| Manganese | 0.04mg | 0.224mg | 8% |
| Potassium | 281mg | 24mg | 8% |
| Carbs | 2.98g | 24.93g | 7% |
| Vitamin B6 | 0.13mg | 0.034mg | 7% |
| Vitamin B2 | 0.23mg | 0.15mg | 6% |
| Calcium | 48mg | 6mg | 4% |
| Vitamin B1 | 0.25mg | 0.209mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin B5 | 0.06mg | 0.183mg | 2% |
| Copper | 0.08mg | 0.093mg | 1% |
| Iron | 1.03mg | 1.14mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 2.98g | 24.93g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.065mg | 0% |
| Threonine | 0.6mg | 0.134mg | 0% |
| Isoleucine | 0.61mg | 0.197mg | 0% |
| Leucine | 1.08mg | 0.348mg | 0% |
| Lysine | 1.14mg | 0.097mg | 0% |
| Methionine | 0.37mg | 0.079mg | 0% |
| Phenylalanine | 0.54mg | 0.247mg | 0% |
| Valine | 0.68mg | 0.217mg | 0% |
| Histidine | 0.44mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.7% |
| Contains more FatsFats | +2547.6% |
| Contains more OtherOther | +1067.7% |
| Contains more CarbsCarbs | +736.6% |
| Contains more WaterWater | +33.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10658.1% |
| Contains more Poly. FatPolyunsaturated fat | +559.7% |
| Contains less Sat. FatSaturated fat | -98.5% |