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  6. Brotwurst vs. Peanut butter

Brotwurst vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and peanut butter

  • Brotwurst has more vitamin B12 and selenium; however, peanut butter is higher in manganese, vitamin B3, vitamin E, copper, magnesium, phosphorus, and vitamin B6.
  • Brotwurst covers your daily need for vitamin B12, 85% more than peanut butter.
  • Brotwurst has 65 times more sodium than peanut butter. While brotwurst has 1112mg of sodium, peanut butter has only 17mg.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Peanut butter, smooth style, without salt.

Infographic

Brotwurst vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +314.6%
Contains more MagnesiumMagnesium +950%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +68.9%
Contains more CopperCopper +427.5%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +4062.5%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +3270.4%
Contains more Vitamin B3Vitamin B3 +297.3%
Contains more Vitamin B5Vitamin B5 +1795%
Contains more Vitamin B6Vitamin B6 +239.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1640%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Peanut butter DV% diff.
Vitamin B12 2.05µg 0µg 85%
Manganese 0.04mg 1.665mg 71%
Polyunsaturated fat 2.83g 12.535g 65%
Vitamin B3 3.3mg 13.112mg 61%
Vitamin E 0.27mg 9.1mg 59%
Sodium 1112mg 17mg 48%
Copper 0.08mg 0.422mg 38%
Fats 27.8g 51.36g 36%
Magnesium 16mg 168mg 36%
Monounsaturated fat 13.34g 25.941g 32%
Phosphorus 134mg 335mg 29%
Vitamin B6 0.13mg 0.441mg 24%
Selenium 17µg 4.1µg 23%
Vitamin B5 0.06mg 1.137mg 22%
Folate 5µg 87µg 21%
Cholesterol 63mg 0mg 21%
Fiber 0g 5g 20%
Protein 14.3g 22.21g 16%
Calories 323kcal 598kcal 14%
Choline 63mg 11%
Iron 1.03mg 1.74mg 9%
Vitamin B1 0.25mg 0.15mg 8%
Potassium 281mg 558mg 8%
Carbs 2.98g 22.31g 6%
Zinc 2.1mg 2.51mg 4%
Vitamin B2 0.23mg 0.192mg 3%
Vitamin D 0.3µg 0µg 2%
Saturated fat 9.93g 10.325g 2%
Starch 3.56g 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 17.31g N/A
Calcium 48mg 49mg 0%
Sugar 2.98g 10.49g N/A
Vitamin K 0µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.13mg 0.231mg 0%
Threonine 0.6mg 0.525mg 0%
Isoleucine 0.61mg 0.616mg 0%
Leucine 1.08mg 1.546mg 0%
Lysine 1.14mg 0.681mg 0%
Methionine 0.37mg 0.265mg 0%
Phenylalanine 0.54mg 1.202mg 0%
Valine 0.68mg 0.782mg 0%
Histidine 0.44mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +4070.7%
Contains more OtherOther +25.3%
Contains more ProteinProtein +55.3%
Contains more FatsFats +84.7%
Contains more CarbsCarbs +648.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains more Mono. FatMonounsaturated fat +94.5%
Contains more Poly. FatPolyunsaturated fat +342.9%
~equal in Saturated fat ~10.325g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.