Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Poppy seed

Brotwurst vs. Poppy seed — In-Depth Nutrition Comparison

Compare

How are brotwurst and poppy seed different?

  • Brotwurst is richer in vitamin B12, while poppy seed is higher in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed covers your daily need for manganese, 290% more than brotwurst.

Brotwurst, pork, beef, link and Spices, poppy seed types were used in this article.

Infographic

Brotwurst vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +25.9%
Contains more MagnesiumMagnesium +2068.8%
Contains more CalciumCalcium +2895.8%
Contains more PotassiumPotassium +155.9%
Contains more IronIron +847.6%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +276.2%
Contains more PhosphorusPhosphorus +549.3%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +16667.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +268.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +555.6%
Contains more Vitamin B1Vitamin B1 +241.6%
Contains more Vitamin B5Vitamin B5 +440%
Contains more Vitamin B6Vitamin B6 +90%
Contains more FolateFolate +1540%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Poppy seed DV% diff.
Manganese 0.04mg 6.707mg 290%
Polyunsaturated fat 2.83g 28.569g 172%
Copper 0.08mg 1.627mg 172%
Calcium 48mg 1438mg 139%
Iron 1.03mg 9.76mg 109%
Phosphorus 134mg 870mg 105%
Vitamin B12 2.05µg 0µg 85%
Magnesium 16mg 347mg 79%
Fiber 0g 19.5g 78%
Zinc 2.1mg 7.9mg 53%
Vitamin B1 0.25mg 0.854mg 50%
Sodium 1112mg 26mg 47%
Saturated fat 9.93g 4.517g 25%
Cholesterol 63mg 0mg 21%
Fats 27.8g 41.56g 21%
Folate 5µg 82µg 19%
Monounsaturated fat 13.34g 5.982g 18%
Vitamin B3 3.3mg 0.896mg 15%
Potassium 281mg 719mg 13%
Vitamin B2 0.23mg 0.1mg 10%
Calories 323kcal 525kcal 10%
Vitamin E 0.27mg 1.77mg 10%
Vitamin B6 0.13mg 0.247mg 9%
Carbs 2.98g 28.13g 8%
Protein 14.3g 17.99g 7%
Selenium 17µg 13.5µg 6%
Vitamin B5 0.06mg 0.324mg 5%
Choline 8.8mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin C 0mg 1mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 8.63g N/A
Sugar 2.98g 2.99g N/A
Tryptophan 0.13mg 0.184mg 0%
Threonine 0.6mg 0.686mg 0%
Isoleucine 0.61mg 0.819mg 0%
Leucine 1.08mg 1.321mg 0%
Lysine 1.14mg 0.952mg 0%
Methionine 0.37mg 0.502mg 0%
Phenylalanine 0.54mg 0.758mg 0%
Valine 0.68mg 1.095mg 0%
Histidine 0.44mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +762.2%
Contains more ProteinProtein +25.8%
Contains more FatsFats +49.5%
Contains more CarbsCarbs +844%
Contains more OtherOther +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +123%
Contains less Sat. FatSaturated fat -54.5%
Contains more Poly. FatPolyunsaturated fat +909.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.