Brotwurst vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between brotwurst and pâté
- Brotwurst has more vitamin B1; however, pâté is richer in vitamin A, iron, vitamin B12, selenium, copper, vitamin B2, and vitamin B5.
- Pâté covers your daily vitamin A needs 66% more than brotwurst.
- Pâté has 8 times less vitamin B1 than brotwurst. Brotwurst has 0.25mg of vitamin B1, while pâté has 0.03mg.
- Pâté contains less sodium.
Specific food types used in this comparison are Brotwurst, pork, beef, link and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +103.6% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +434% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +49.3% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.9% |
| Contains more Vitamin B5Vitamin B5 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +56.1% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Cholesterol | 63mg | 255mg | 64% |
| Iron | 1.03mg | 5.5mg | 56% |
| Vitamin B12 | 2.05µg | 3.2µg | 48% |
| Selenium | 17µg | 41.6µg | 45% |
| Copper | 0.08mg | 0.4mg | 36% |
| Vitamin B2 | 0.23mg | 0.6mg | 28% |
| Vitamin B5 | 0.06mg | 1.2mg | 23% |
| Vitamin B1 | 0.25mg | 0.03mg | 18% |
| Sodium | 1112mg | 697mg | 18% |
| Folate | 5µg | 60µg | 14% |
| Phosphorus | 134mg | 200mg | 9% |
| Zinc | 2.1mg | 2.85mg | 7% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Potassium | 281mg | 138mg | 4% |
| Manganese | 0.04mg | 0.12mg | 3% |
| Calcium | 48mg | 70mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Saturated fat | 9.93g | 9.57g | 2% |
| Monounsaturated fat | 13.34g | 12.36g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Polyunsaturated fat | 2.83g | 3.16g | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin D | 11IU | 1% | |
| Calories | 323kcal | 319kcal | 0% |
| Protein | 14.3g | 14.2g | 0% |
| Fats | 27.8g | 28g | 0% |
| Carbs | 2.98g | 1.5g | 0% |
| Net carbs | 2.98g | 1.5g | N/A |
| Sugar | 2.98g | N/A | |
| Vitamin B3 | 3.3mg | 3.3mg | 0% |
| Tryptophan | 0.13mg | 0.157mg | 0% |
| Threonine | 0.6mg | 0.568mg | 0% |
| Isoleucine | 0.61mg | 0.554mg | 0% |
| Leucine | 1.08mg | 1.05mg | 0% |
| Lysine | 1.14mg | 0.838mg | 0% |
| Methionine | 0.37mg | 0.284mg | 0% |
| Phenylalanine | 0.54mg | 0.582mg | 0% |
| Valine | 0.68mg | 0.768mg | 0% |
| Histidine | 0.44mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +98.7% |
| Contains more OtherOther | +50.8% |
~equal in
Protein
~14.2g
~equal in
Fats
~28g
~equal in
Water
~53.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
~equal in
Saturated fat
~9.57g
~equal in
Monounsaturated fat
~12.36g