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  6. Brotwurst vs. Quail meat

Brotwurst vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between brotwurst and quail meat

  • Brotwurst has more vitamin B12; however, quail meat has more copper, iron, vitamin B6, vitamin B3, phosphorus, vitamin B5, and vitamin C.
  • Brotwurst's daily need coverage for vitamin B12 is 68% more.
  • Brotwurst has 21 times more sodium than quail meat. Brotwurst has 1112mg of sodium, while quail meat has 53mg.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Quail, meat, and skin, raw.

Infographic

Brotwurst vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +269.2%
Contains more PotassiumPotassium +30.1%
Contains more ManganeseManganese +110.5%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +285.4%
Contains more CopperCopper +533.8%
Contains more ZincZinc +15.2%
Contains more PhosphorusPhosphorus +105.2%
Contains less SodiumSodium -95.2%
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +376.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +128.4%
Contains more Vitamin B5Vitamin B5 +1186.7%
Contains more Vitamin B6Vitamin B6 +361.5%
Contains more FolateFolate +60%
~equal in Vitamin B1 ~0.244mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Quail meat DV% diff.
Vitamin B12 2.05µg 0.43µg 68%
Copper 0.08mg 0.507mg 47%
Sodium 1112mg 53mg 46%
Iron 1.03mg 3.97mg 37%
Vitamin B6 0.13mg 0.6mg 36%
Saturated fat 9.93g 3.38g 30%
Vitamin B3 3.3mg 7.538mg 26%
Fats 27.8g 12.05g 24%
Monounsaturated fat 13.34g 4.18g 23%
Phosphorus 134mg 275mg 20%
Vitamin B5 0.06mg 0.772mg 14%
Protein 14.3g 19.63g 11%
Vitamin A 0µg 73µg 8%
Calories 323kcal 192kcal 7%
Vitamin C 0mg 6.1mg 7%
Cholesterol 63mg 76mg 4%
Calcium 48mg 13mg 4%
Zinc 2.1mg 2.42mg 3%
Potassium 281mg 216mg 2%
Magnesium 16mg 23mg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Vitamin B2 0.23mg 0.26mg 2%
Polyunsaturated fat 2.83g 2.98g 1%
Folate 5µg 8µg 1%
Selenium 17µg 16.6µg 1%
Vitamin B1 0.25mg 0.244mg 1%
Manganese 0.04mg 0.019mg 1%
Vitamin D 11IU 1%
Carbs 2.98g 0g 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.288mg 0%
Threonine 0.6mg 0.945mg 0%
Isoleucine 0.61mg 1.013mg 0%
Leucine 1.08mg 1.613mg 0%
Lysine 1.14mg 1.645mg 0%
Methionine 0.37mg 0.591mg 0%
Phenylalanine 0.54mg 0.826mg 0%
Valine 0.68mg 1.033mg 0%
Histidine 0.44mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +130.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-372.2%
Contains more ProteinProtein +37.3%
Contains more WaterWater +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +219.1%
Contains less Sat. FatSaturated fat -66%
~equal in Polyunsaturated fat ~2.98g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.