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  6. Brotwurst vs. Quail meat

Brotwurst vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between Brotwurst and Quail meat

  • Brotwurst has more Vitamin B12, however, Quail meat has more Copper, Iron, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, and Vitamin A RAE.
  • Brotwurst's daily need coverage for Vitamin B12 is 68% more.
  • Brotwurst has 21 times more Sodium than Quail meat. Brotwurst has 1112mg of Sodium, while Quail meat has 53mg.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Quail, meat and skin, raw.

Infographic

Brotwurst vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
6
Quail meat
Quail meat
Contains more Calcium +269.2%
Contains more Potassium +30.1%
Contains more Manganese +110.5%
Contains more Iron +285.4%
Contains more Magnesium +43.8%
Contains more Phosphorus +105.2%
Contains less Sodium -95.2%
Contains more Zinc +15.2%
Contains more Copper +533.8%
Equal in Selenium - 16.6
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +269.2%
Contains more Potassium +30.1%
Contains more Manganese +110.5%
Contains more Iron +285.4%
Contains more Magnesium +43.8%
Contains more Phosphorus +105.2%
Contains less Sodium -95.2%
Contains more Zinc +15.2%
Contains more Copper +533.8%
Equal in Selenium - 16.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
5
:
7
Quail meat
Quail meat
Contains more Vitamin B12 +376.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +1186.7%
Contains more Vitamin B6 +361.5%
Contains more Folate +60%
Equal in Vitamin B1 - 0.244
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin B12 +376.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13%
Contains more Vitamin B3 +128.4%
Contains more Vitamin B5 +1186.7%
Contains more Vitamin B6 +361.5%
Contains more Folate +60%
Equal in Vitamin B1 - 0.244

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Quail meat
Quail meat
Contains more Fats +130.7%
Contains more Carbs +∞%
Contains more Protein +37.3%
Contains more Water +35.8%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +130.7%
Contains more Carbs +∞%
Contains more Protein +37.3%
Contains more Water +35.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
1
:
2
Quail meat
Quail meat
Contains more Monounsaturated Fat +219.1%
Contains less Saturated Fat -66%
Equal in Polyunsaturated fat - 2.98
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +219.1%
Contains less Saturated Fat -66%
Equal in Polyunsaturated fat - 2.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Quail meat Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 19.63g Quail meat
Fats 27.8g 12.05g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 192kcal Brotwurst
Sugar 2.98g Quail meat
Calcium 48mg 13mg Brotwurst
Iron 1.03mg 3.97mg Quail meat
Magnesium 16mg 23mg Quail meat
Phosphorus 134mg 275mg Quail meat
Potassium 281mg 216mg Brotwurst
Sodium 1112mg 53mg Quail meat
Zinc 2.1mg 2.42mg Quail meat
Copper 0.08mg 0.507mg Quail meat
Manganese 0.04mg 0.019mg Brotwurst
Selenium 17µg 16.6µg Brotwurst
Vitamin A 0IU 243IU Quail meat
Vitamin A RAE 0µg 73µg Quail meat
Vitamin E 0.27mg Brotwurst
Vitamin D 11IU Brotwurst
Vitamin D 0.3µg Brotwurst
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.25mg 0.244mg Brotwurst
Vitamin B2 0.23mg 0.26mg Quail meat
Vitamin B3 3.3mg 7.538mg Quail meat
Vitamin B5 0.06mg 0.772mg Quail meat
Vitamin B6 0.13mg 0.6mg Quail meat
Folate 5µg 8µg Quail meat
Vitamin B12 2.05µg 0.43µg Brotwurst
Tryptophan 0.13mg 0.288mg Quail meat
Threonine 0.6mg 0.945mg Quail meat
Isoleucine 0.61mg 1.013mg Quail meat
Leucine 1.08mg 1.613mg Quail meat
Lysine 1.14mg 1.645mg Quail meat
Methionine 0.37mg 0.591mg Quail meat
Phenylalanine 0.54mg 0.826mg Quail meat
Valine 0.68mg 1.033mg Quail meat
Histidine 0.44mg 0.696mg Quail meat
Cholesterol 63mg 76mg Brotwurst
Saturated Fat 9.93g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 13.34g 4.18g Brotwurst
Polyunsaturated fat 2.83g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
45%
Quail meat
Minerals Daily Need Coverage Score
47%
Brotwurst
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1059mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 6.55g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.