Brotwurst vs. Roe — In-Depth Nutrition Comparison
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Important differences between brotwurst and roe
- Brotwurst has less vitamin B12, selenium, vitamin B2, phosphorus, vitamin B5, folate, and vitamin C.
- Roe's daily need coverage for vitamin B12 is 395% more.
- Brotwurst has 10 times more sodium than roe. Brotwurst has 1112mg of sodium, while roe has 117mg.
The food varieties used in the comparison are Brotwurst, pork, beef, link and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +71.4% |
| Contains more IronIron | +33.8% |
| Contains more ZincZinc | +64.1% |
| Contains more ManganeseManganese | +207.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CopperCopper | +60% |
| Contains more PhosphorusPhosphorus | +284.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +204.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
| Contains more Vitamin B2Vitamin B2 | +312.6% |
| Contains more Vitamin B5Vitamin B5 | +1823.3% |
| Contains more Vitamin B6Vitamin B6 | +42.3% |
| Contains more Vitamin B12Vitamin B12 | +462.9% |
| Contains more FolateFolate | +1740% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 11.54µg | 395% |
| Cholesterol | 63mg | 479mg | 139% |
| Selenium | 17µg | 51.7µg | 63% |
| Vitamin B2 | 0.23mg | 0.949mg | 55% |
| Phosphorus | 134mg | 515mg | 54% |
| Sodium | 1112mg | 117mg | 43% |
| Saturated fat | 9.93g | 1.866g | 37% |
| Fats | 27.8g | 8.23g | 30% |
| Protein | 14.3g | 28.62g | 29% |
| Monounsaturated fat | 13.34g | 2.129g | 28% |
| Folate | 5µg | 92µg | 22% |
| Vitamin B5 | 0.06mg | 1.154mg | 22% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin A | 0µg | 91µg | 10% |
| Vitamin B3 | 3.3mg | 2.192mg | 7% |
| Zinc | 2.1mg | 1.28mg | 7% |
| Calories | 323kcal | 204kcal | 6% |
| Copper | 0.08mg | 0.128mg | 5% |
| Polyunsaturated fat | 2.83g | 3.404g | 4% |
| Vitamin B6 | 0.13mg | 0.185mg | 4% |
| Iron | 1.03mg | 0.77mg | 3% |
| Vitamin B1 | 0.25mg | 0.277mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Calcium | 48mg | 28mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Manganese | 0.04mg | 0.013mg | 1% |
| Vitamin D | 11IU | 1% | |
| Carbs | 2.98g | 1.92g | 0% |
| Net carbs | 2.98g | 1.92g | N/A |
| Potassium | 281mg | 283mg | 0% |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.375mg | 0% |
| Threonine | 0.6mg | 1.305mg | 0% |
| Isoleucine | 0.61mg | 1.465mg | 0% |
| Leucine | 1.08mg | 2.509mg | 0% |
| Lysine | 1.14mg | 2.179mg | 0% |
| Methionine | 0.37mg | 0.71mg | 0% |
| Phenylalanine | 0.54mg | 1.401mg | 0% |
| Valine | 0.68mg | 1.676mg | 0% |
| Histidine | 0.44mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +237.8% |
| Contains more CarbsCarbs | +55.2% |
| Contains more OtherOther | +39.2% |
| Contains more ProteinProtein | +100.1% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +526.6% |
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.3% |