Brotwurst vs. Salami — In-Depth Nutrition Comparison
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The main differences between brotwurst and salami
- Brotwurst is richer in vitamin B12, yet salami is richer in manganese, copper, selenium, vitamin B6, vitamin B5, vitamin B3, vitamin B2, and vitamin B1.
- Daily need coverage for manganese for salami is 41% higher.
- Brotwurst contains less sodium.
Food types used in this article are Brotwurst, pork, beef,, link and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +220% |
| Contains less SodiumSodium | -36.1% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more IronIron | +51.5% |
| Contains more CopperCopper | +346.3% |
| Contains more ZincZinc | +39.5% |
| Contains more PhosphorusPhosphorus | +42.5% |
| Contains more ManganeseManganese | +2345% |
| Contains more SeleniumSelenium | +84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +34.9% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +46.8% |
| Contains more Vitamin B2Vitamin B2 | +55.2% |
| Contains more Vitamin B3Vitamin B3 | +83.4% |
| Contains more Vitamin B5Vitamin B5 | +1901.7% |
| Contains more Vitamin B6Vitamin B6 | +253.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 0.978mg | 41% |
| Copper | 0.08mg | 0.357mg | 31% |
| Sodium | 1112mg | 1740mg | 27% |
| Selenium | 17µg | 31.3µg | 26% |
| Vitamin B6 | 0.13mg | 0.459mg | 25% |
| Vitamin B5 | 0.06mg | 1.201mg | 23% |
| Vitamin B12 | 2.05µg | 1.52µg | 22% |
| Vitamin B3 | 3.3mg | 6.053mg | 17% |
| Choline | 93.5mg | 17% | |
| Protein | 14.3g | 21.85g | 15% |
| Vitamin B2 | 0.23mg | 0.357mg | 10% |
| Vitamin B1 | 0.25mg | 0.367mg | 10% |
| Cholesterol | 63mg | 89mg | 9% |
| Zinc | 2.1mg | 2.93mg | 8% |
| Phosphorus | 134mg | 191mg | 8% |
| Iron | 1.03mg | 1.56mg | 7% |
| Monounsaturated fat | 13.34g | 11.127g | 6% |
| Vitamin D | 11IU | 41IU | 4% |
| Vitamin D | 0.3µg | 1µg | 4% |
| Vitamin K | 0µg | 3.2µg | 3% |
| Fats | 27.8g | 25.9g | 3% |
| Calcium | 48mg | 15mg | 3% |
| Saturated fat | 9.93g | 9.316g | 3% |
| Polyunsaturated fat | 2.83g | 2.529g | 2% |
| Folate | 5µg | 3µg | 1% |
| Calories | 323kcal | 336kcal | 1% |
| Potassium | 281mg | 316mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Carbs | 2.98g | 2.4g | 0% |
| Net carbs | 2.98g | 2.4g | N/A |
| Sugar | 2.98g | 0.96g | N/A |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.13mg | 0.114mg | 0% |
| Threonine | 0.6mg | 0.521mg | 0% |
| Isoleucine | 0.61mg | 0.675mg | 0% |
| Leucine | 1.08mg | 0.929mg | 0% |
| Lysine | 1.14mg | 1.107mg | 0% |
| Methionine | 0.37mg | 0.301mg | 0% |
| Phenylalanine | 0.54mg | 0.481mg | 0% |
| Valine | 0.68mg | 0.668mg | 0% |
| Histidine | 0.44mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24.2% |
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +52.8% |
| Contains more OtherOther | +28.7% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +19.9% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
~equal in
Saturated fat
~9.316g