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  6. Brotwurst vs. Garlic powder

Brotwurst vs. Garlic powder — In-Depth Nutrition Comparison

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A recap on the differences between brotwurst and garlic powder

  • Brotwurst has more vitamin B12; however, garlic powder is higher in vitamin B6, iron, copper, manganese, phosphorus, fiber, and potassium.
  • Garlic powder covers your daily vitamin B6 needs 117% more than brotwurst.
  • Garlic powder has less saturated fat.

Food varieties used in this article are Brotwurst, pork, beef, link and Spices, garlic powder.

Infographic

Brotwurst vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +64.6%
Contains more PotassiumPotassium +324.6%
Contains more IronIron +448.5%
Contains more CopperCopper +566.3%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +209%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2347.5%
Contains more SeleniumSelenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +314.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +148.1%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B5Vitamin B5 +1138.3%
Contains more Vitamin B6Vitamin B6 +1172.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +840%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Garlic powder DV% diff.
Vitamin B6 0.13mg 1.654mg 117%
Vitamin B12 2.05µg 0µg 85%
Iron 1.03mg 5.65mg 58%
Copper 0.08mg 0.533mg 50%
Sodium 1112mg 60mg 46%
Saturated fat 9.93g 0.249g 44%
Fats 27.8g 0.73g 42%
Manganese 0.04mg 0.979mg 41%
Phosphorus 134mg 414mg 40%
Fiber 0g 9g 36%
Monounsaturated fat 13.34g 0.115g 33%
Potassium 281mg 1193mg 27%
Carbs 2.98g 72.73g 23%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.178g 18%
Vitamin B3 3.3mg 0.796mg 16%
Magnesium 16mg 77mg 15%
Vitamin B1 0.25mg 0.435mg 15%
Vitamin B5 0.06mg 0.743mg 14%
Selenium 17µg 23.9µg 13%
Choline 67.5mg 12%
Folate 5µg 47µg 11%
Zinc 2.1mg 2.99mg 8%
Vitamin B2 0.23mg 0.141mg 7%
Protein 14.3g 16.55g 5%
Vitamin E 0.27mg 0.67mg 3%
Calcium 48mg 79mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 1.2mg 1%
Calories 323kcal 331kcal 0%
Net carbs 2.98g 63.73g N/A
Sugar 2.98g 2.43g N/A
Vitamin K 0µg 0.4µg 0%
Tryptophan 0.13mg 0.121mg 0%
Threonine 0.6mg 0.374mg 0%
Isoleucine 0.61mg 0.414mg 0%
Leucine 1.08mg 0.728mg 0%
Lysine 1.14mg 0.768mg 0%
Methionine 0.37mg 0.111mg 0%
Phenylalanine 0.54mg 0.525mg 0%
Valine 0.68mg 0.667mg 0%
Histidine 0.44mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +3708.2%
Contains more WaterWater +695.3%
Contains more ProteinProtein +15.7%
Contains more CarbsCarbs +2340.6%
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +11500%
Contains more Poly. FatPolyunsaturated fat +1489.9%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.