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  6. Brotwurst vs. Spread

Brotwurst vs. Spread — In-Depth Nutrition Comparison

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How are Brotwurst and Spread different?

  • Brotwurst is richer in Vitamin B12, Selenium, Phosphorus, Zinc, Vitamin B3, and Vitamin B2, while Spread is higher in Vitamin E , and Vitamin B5.
  • Brotwurst covers your daily need of Vitamin B12 39% more than Spread.
  • Brotwurst contains 2 times more Phosphorus than Spread. Brotwurst contains 134mg of Phosphorus, while Spread contains 59mg.
  • Spread is lower in Saturated Fat.

Brotwurst, pork, beef, link and Sandwich spread, pork, beef types were used in this article.

Infographic

Brotwurst vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
8
:
2
Spread
Spread
Contains more Calcium +300%
Contains more Iron +30.4%
Contains more Magnesium +100%
Contains more Phosphorus +127.1%
Contains more Potassium +155.5%
Contains more Zinc +105.9%
Contains more Manganese +53.8%
Contains more Selenium +75.3%
Contains more Copper +62.5%
Equal in Sodium - 1013
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Spread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 6% 26% 10% 133% 28% 44% 4% 53%
Contains more Calcium +300%
Contains more Iron +30.4%
Contains more Magnesium +100%
Contains more Phosphorus +127.1%
Contains more Potassium +155.5%
Contains more Zinc +105.9%
Contains more Manganese +53.8%
Contains more Selenium +75.3%
Contains more Copper +62.5%
Equal in Sodium - 1013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
6
:
5
Spread
Spread
Contains more Vitamin B1 +45.3%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B3 +90.8%
Contains more Folate +150%
Contains more Vitamin B12 +83%
Contains more Vitamin A +∞%
Contains more Vitamin E +544.4%
Contains more Vitamin D +100%
Contains more Vitamin B5 +616.7%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.12
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Spread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 35% 18% 0% 43% 31% 33% 26% 28% 2% 140% 4%
Contains more Vitamin B1 +45.3%
Contains more Vitamin B2 +71.6%
Contains more Vitamin B3 +90.8%
Contains more Folate +150%
Contains more Vitamin B12 +83%
Contains more Vitamin A +∞%
Contains more Vitamin E +544.4%
Contains more Vitamin D +100%
Contains more Vitamin B5 +616.7%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Spread
Spread
Contains more Protein +86.7%
Contains more Fats +60.3%
Contains more Other +30.2%
Contains more Carbs +300.7%
Contains more Water +17.5%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Spread
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more Protein +86.7%
Contains more Fats +60.3%
Contains more Other +30.2%
Contains more Carbs +300.7%
Contains more Water +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Spread
Spread
Contains more Monounsaturated Fat +75.9%
Contains more Polyunsaturated fat +10.3%
Contains less Saturated Fat -39.8%
Equal in Polyunsaturated fat - 2.565
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Spread
37% 47% 16%
Saturated Fat: 5.977 g
Monounsaturated Fat: 7.584 g
Polyunsaturated fat: 2.565 g
Contains more Monounsaturated Fat +75.9%
Contains more Polyunsaturated fat +10.3%
Contains less Saturated Fat -39.8%
Equal in Polyunsaturated fat - 2.565

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Spread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Spread Opinion
Net carbs 2.98g 11.74g Spread
Protein 14.3g 7.66g Brotwurst
Fats 27.8g 17.34g Brotwurst
Carbs 2.98g 11.94g Spread
Calories 323kcal 235kcal Brotwurst
Sugar 2.98g 0g Spread
Fiber 0g 0.2g Spread
Calcium 48mg 12mg Brotwurst
Iron 1.03mg 0.79mg Brotwurst
Magnesium 16mg 8mg Brotwurst
Phosphorus 134mg 59mg Brotwurst
Potassium 281mg 110mg Brotwurst
Sodium 1112mg 1013mg Spread
Zinc 2.1mg 1.02mg Brotwurst
Copper 0.08mg 0.13mg Spread
Manganese 0.04mg 0.026mg Brotwurst
Selenium 17µg 9.7µg Brotwurst
Vitamin A 0IU 87IU Spread
Vitamin A RAE 0µg 26µg Spread
Vitamin E 0.27mg 1.74mg Spread
Vitamin D 11IU 22IU Spread
Vitamin D 0.3µg 0.6µg Spread
Vitamin B1 0.25mg 0.172mg Brotwurst
Vitamin B2 0.23mg 0.134mg Brotwurst
Vitamin B3 3.3mg 1.73mg Brotwurst
Vitamin B5 0.06mg 0.43mg Spread
Vitamin B6 0.13mg 0.12mg Brotwurst
Folate 5µg 2µg Brotwurst
Vitamin B12 2.05µg 1.12µg Brotwurst
Vitamin K 0µg 1.6µg Spread
Tryptophan 0.13mg 0.082mg Brotwurst
Threonine 0.6mg 0.334mg Brotwurst
Isoleucine 0.61mg 0.334mg Brotwurst
Leucine 1.08mg 0.6mg Brotwurst
Lysine 1.14mg 0.663mg Brotwurst
Methionine 0.37mg 0.196mg Brotwurst
Phenylalanine 0.54mg 0.301mg Brotwurst
Valine 0.68mg 0.356mg Brotwurst
Histidine 0.44mg 0.279mg Brotwurst
Cholesterol 63mg 38mg Spread
Saturated Fat 9.93g 5.977g Spread
Monounsaturated Fat 13.34g 7.584g Brotwurst
Polyunsaturated fat 2.83g 2.565g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Spread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
30%
Spread
Minerals Daily Need Coverage Score
47%
Brotwurst
33%
Spread

Comparison summary

Which food is lower in Sugar?
Spread
Spread is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Spread
Spread contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Spread
Spread is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Spread
Spread is lower in Saturated Fat (difference - 3.953g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.