Brotwurst vs. Spread — In-Depth Nutrition Comparison
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How are brotwurst and spread different?
- Brotwurst is richer in vitamin B12, selenium, phosphorus, zinc, vitamin B3, and vitamin B2, while spread is higher in vitamin E and vitamin B5.
- Brotwurst covers your daily need for vitamin B12, 39% more than spread.
- Brotwurst contains 2 times more phosphorus than spread. Brotwurst contains 134mg of phosphorus, while spread contains 59mg.
- Spread is lower in saturated fat.
Brotwurst, pork, beef, link and Sandwich spread, pork, beef types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +155.5% |
| Contains more IronIron | +30.4% |
| Contains more ZincZinc | +105.9% |
| Contains more PhosphorusPhosphorus | +127.1% |
| Contains more ManganeseManganese | +53.8% |
| Contains more SeleniumSelenium | +75.3% |
| Contains more CopperCopper | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.3% |
| Contains more Vitamin B2Vitamin B2 | +71.6% |
| Contains more Vitamin B3Vitamin B3 | +90.8% |
| Contains more Vitamin B12Vitamin B12 | +83% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +544.4% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B5Vitamin B5 | +616.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 1.12µg | 39% |
| Saturated fat | 9.93g | 5.977g | 18% |
| Fats | 27.8g | 17.34g | 16% |
| Monounsaturated fat | 13.34g | 7.584g | 14% |
| Selenium | 17µg | 9.7µg | 13% |
| Protein | 14.3g | 7.66g | 13% |
| Choline | 62.3mg | 11% | |
| Phosphorus | 134mg | 59mg | 11% |
| Vitamin E | 0.27mg | 1.74mg | 10% |
| Vitamin B3 | 3.3mg | 1.73mg | 10% |
| Zinc | 2.1mg | 1.02mg | 10% |
| Cholesterol | 63mg | 38mg | 8% |
| Vitamin B2 | 0.23mg | 0.134mg | 7% |
| Vitamin B1 | 0.25mg | 0.172mg | 7% |
| Vitamin B5 | 0.06mg | 0.43mg | 7% |
| Copper | 0.08mg | 0.13mg | 6% |
| Potassium | 281mg | 110mg | 5% |
| Calories | 323kcal | 235kcal | 4% |
| Sodium | 1112mg | 1013mg | 4% |
| Calcium | 48mg | 12mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Carbs | 2.98g | 11.94g | 3% |
| Iron | 1.03mg | 0.79mg | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Polyunsaturated fat | 2.83g | 2.565g | 2% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Folate | 5µg | 2µg | 1% |
| Vitamin D | 11IU | 22IU | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Manganese | 0.04mg | 0.026mg | 1% |
| Net carbs | 2.98g | 11.74g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Tryptophan | 0.13mg | 0.082mg | 0% |
| Threonine | 0.6mg | 0.334mg | 0% |
| Isoleucine | 0.61mg | 0.334mg | 0% |
| Leucine | 1.08mg | 0.6mg | 0% |
| Lysine | 1.14mg | 0.663mg | 0% |
| Methionine | 0.37mg | 0.196mg | 0% |
| Phenylalanine | 0.54mg | 0.301mg | 0% |
| Valine | 0.68mg | 0.356mg | 0% |
| Histidine | 0.44mg | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +60.3% |
| Contains more OtherOther | +30.2% |
| Contains more CarbsCarbs | +300.7% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.9% |
| Contains less Sat. FatSaturated fat | -39.8% |
~equal in
Polyunsaturated fat
~2.565g