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  6. Brotwurst vs. T bone steak

Brotwurst vs. T bone steak — In-Depth Nutrition Comparison

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Differences between Brotwurst and T bone steak

  • Brotwurst has more Vitamin B1, and Vitamin B12, while T bone steak has more Vitamin B6, Iron, Selenium, Zinc, Vitamin B3, and Phosphorus.
  • T bone steak's daily need coverage for Vitamin B6 is 48% higher.
  • T bone steak contains 16 times less Sodium than Brotwurst. Brotwurst contains 1112mg of Sodium, while T bone steak contains 68mg.

The food types used in this comparison are Brotwurst, pork, beef, link and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Brotwurst vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
6
T bone steak
T bone steak
Contains more Calcium +152.6%
Contains more Manganese +900%
Contains more Iron +246.6%
Contains more Magnesium +25%
Contains more Phosphorus +56.7%
Contains less Sodium -93.9%
Contains more Zinc +123.3%
Contains more Selenium +78.8%
Equal in Potassium - 280
Equal in Copper - 0.079
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Calcium +152.6%
Contains more Manganese +900%
Contains more Iron +246.6%
Contains more Magnesium +25%
Contains more Phosphorus +56.7%
Contains less Sodium -93.9%
Contains more Zinc +123.3%
Contains more Selenium +78.8%
Equal in Potassium - 280
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
7
T bone steak
T bone steak
Contains more Vitamin E +92.9%
Contains more Vitamin D +200%
Contains more Vitamin B1 +338.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +90.7%
Contains more Vitamin B5 +411.7%
Contains more Vitamin B6 +483.1%
Contains more Folate +40%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 1.89
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin E +92.9%
Contains more Vitamin D +200%
Contains more Vitamin B1 +338.6%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +90.7%
Contains more Vitamin B5 +411.7%
Contains more Vitamin B6 +483.1%
Contains more Folate +40%
Contains more Vitamin K +∞%
Equal in Vitamin B12 - 1.89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
T bone steak
T bone steak
Contains more Fats +151.6%
Contains more Carbs +∞%
Contains more Other +316.1%
Contains more Protein +92.2%
Contains more Water +18.1%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +151.6%
Contains more Carbs +∞%
Contains more Other +316.1%
Contains more Protein +92.2%
Contains more Water +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +158.6%
Contains more Polyunsaturated fat +385.4%
Contains less Saturated Fat -53.7%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +158.6%
Contains more Polyunsaturated fat +385.4%
Contains less Saturated Fat -53.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst T bone steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst T bone steak Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 27.48g T bone steak
Fats 27.8g 11.05g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 217kcal Brotwurst
Sugar 2.98g 0g T bone steak
Calcium 48mg 19mg Brotwurst
Iron 1.03mg 3.57mg T bone steak
Magnesium 16mg 20mg T bone steak
Phosphorus 134mg 210mg T bone steak
Potassium 281mg 280mg Brotwurst
Sodium 1112mg 68mg T bone steak
Zinc 2.1mg 4.69mg T bone steak
Copper 0.08mg 0.079mg Brotwurst
Manganese 0.04mg 0.004mg Brotwurst
Selenium 17µg 30.4µg T bone steak
Vitamin A 0IU 5IU T bone steak
Vitamin A RAE 0µg 1µg T bone steak
Vitamin E 0.27mg 0.14mg Brotwurst
Vitamin D 11IU 3IU Brotwurst
Vitamin D 0.3µg 0.1µg Brotwurst
Vitamin B1 0.25mg 0.057mg Brotwurst
Vitamin B2 0.23mg 0.27mg T bone steak
Vitamin B3 3.3mg 6.292mg T bone steak
Vitamin B5 0.06mg 0.307mg T bone steak
Vitamin B6 0.13mg 0.758mg T bone steak
Folate 5µg 7µg T bone steak
Vitamin B12 2.05µg 1.89µg Brotwurst
Vitamin K 0µg 1.5µg T bone steak
Tryptophan 0.13mg 0.325mg T bone steak
Threonine 0.6mg 1.349mg T bone steak
Isoleucine 0.61mg 1.343mg T bone steak
Leucine 1.08mg 2.46mg T bone steak
Lysine 1.14mg 2.74mg T bone steak
Methionine 0.37mg 0.762mg T bone steak
Phenylalanine 0.54mg 1.143mg T bone steak
Valine 0.68mg 1.421mg T bone steak
Histidine 0.44mg 1.05mg T bone steak
Cholesterol 63mg 81mg Brotwurst
Trans Fat 0.595g Brotwurst
Saturated Fat 9.93g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 13.34g 5.159g Brotwurst
Polyunsaturated fat 2.83g 0.583g Brotwurst
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
53%
T bone steak
Minerals Daily Need Coverage Score
47%
Brotwurst
60%
T bone steak

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 1044mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 5.33g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 18mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.