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  6. Brotwurst vs. T bone steak

Brotwurst vs. T bone steak — In-Depth Nutrition Comparison

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Differences between brotwurst and t bone steak

  • Brotwurst has more vitamin B1 and vitamin B12, while t bone steak has more vitamin B6, iron, selenium, zinc, vitamin B3, and phosphorus.
  • T bone steak's daily need coverage for vitamin B6 is 48% higher.
  • T bone steak contains 16 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while t bone steak contains 68mg.

The food types used in this comparison are Brotwurst, pork, beef, link and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Brotwurst vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CalciumCalcium +152.6%
Contains more ManganeseManganese +900%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +246.6%
Contains more ZincZinc +123.3%
Contains more PhosphorusPhosphorus +56.7%
Contains less SodiumSodium -93.9%
Contains more SeleniumSelenium +78.8%
~equal in Potassium ~280mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +338.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +90.7%
Contains more Vitamin B5Vitamin B5 +411.7%
Contains more Vitamin B6Vitamin B6 +483.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.89µg

All nutrients comparison - raw data values

Nutrient Brotwurst T bone steak DV% diff.
Vitamin B6 0.13mg 0.758mg 48%
Sodium 1112mg 68mg 45%
Iron 1.03mg 3.57mg 32%
Fats 27.8g 11.05g 26%
Protein 14.3g 27.48g 26%
Saturated fat 9.93g 4.6g 24%
Selenium 17µg 30.4µg 24%
Zinc 2.1mg 4.69mg 24%
Monounsaturated fat 13.34g 5.159g 20%
Vitamin B3 3.3mg 6.292mg 19%
Vitamin B1 0.25mg 0.057mg 16%
Polyunsaturated fat 2.83g 0.583g 15%
Choline 66.1mg 12%
Phosphorus 134mg 210mg 11%
Vitamin B12 2.05µg 1.89µg 7%
Cholesterol 63mg 81mg 6%
Calories 323kcal 217kcal 5%
Vitamin B5 0.06mg 0.307mg 5%
Calcium 48mg 19mg 3%
Vitamin B2 0.23mg 0.27mg 3%
Manganese 0.04mg 0.004mg 2%
Vitamin D 0.3µg 0.1µg 1%
Folate 5µg 7µg 1%
Vitamin E 0.27mg 0.14mg 1%
Carbs 2.98g 0g 1%
Vitamin D 11IU 3IU 1%
Magnesium 16mg 20mg 1%
Vitamin K 0µg 1.5µg 1%
Net carbs 2.98g 0g N/A
Potassium 281mg 280mg 0%
Sugar 2.98g 0g N/A
Copper 0.08mg 0.079mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0.595g N/A
Tryptophan 0.13mg 0.325mg 0%
Threonine 0.6mg 1.349mg 0%
Isoleucine 0.61mg 1.343mg 0%
Leucine 1.08mg 2.46mg 0%
Lysine 1.14mg 2.74mg 0%
Methionine 0.37mg 0.762mg 0%
Phenylalanine 0.54mg 1.143mg 0%
Valine 0.68mg 1.421mg 0%
Histidine 0.44mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +151.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +316.1%
Contains more ProteinProtein +92.2%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +158.6%
Contains more Poly. FatPolyunsaturated fat +385.4%
Contains less Sat. FatSaturated fat -53.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.