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  6. Brotwurst vs. Tilsit cheese

Brotwurst vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and tilsit cheese?

  • Brotwurst is richer in vitamin B3, vitamin B1, and iron, yet tilsit cheese is richer in calcium, phosphorus, vitamin A, and zinc.
  • Tilsit cheese's daily need coverage for calcium is 65% higher.
  • Brotwurst has 16 times more vitamin B3 than tilsit cheese. Brotwurst has 3.3mg of vitamin B3, while tilsit cheese has 0.205mg.
  • Tilsit cheese contains less sodium.

We used Brotwurst, pork, beef, link and Cheese, tilsit types in this comparison.

Infographic

Brotwurst vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +23.1%
Contains more PotassiumPotassium +332.3%
Contains more IronIron +347.8%
Contains more CopperCopper +207.7%
Contains more ManganeseManganese +207.7%
Contains more SeleniumSelenium +17.2%
Contains more CalciumCalcium +1358.3%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +273.1%
Contains less SodiumSodium -32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +309.8%
Contains more Vitamin B3Vitamin B3 +1509.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B5Vitamin B5 +476.7%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~2.1µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Tilsit cheese DV% diff.
Calcium 48mg 700mg 65%
Phosphorus 134mg 500mg 52%
Saturated fat 9.93g 16.775g 31%
Vitamin A 0µg 249µg 28%
Protein 14.3g 24.41g 20%
Vitamin B3 3.3mg 0.205mg 19%
Monounsaturated fat 13.34g 7.136g 16%
Vitamin B1 0.25mg 0.061mg 16%
Sodium 1112mg 753mg 16%
Polyunsaturated fat 2.83g 0.721g 14%
Cholesterol 63mg 102mg 13%
Zinc 2.1mg 3.5mg 13%
Vitamin B2 0.23mg 0.359mg 10%
Iron 1.03mg 0.23mg 10%
Copper 0.08mg 0.026mg 6%
Vitamin B5 0.06mg 0.346mg 6%
Potassium 281mg 65mg 6%
Vitamin B6 0.13mg 0.065mg 5%
Selenium 17µg 14.5µg 5%
Folate 5µg 20µg 4%
Fats 27.8g 25.98g 3%
Vitamin B12 2.05µg 2.1µg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Calories 323kcal 340kcal 1%
Manganese 0.04mg 0.013mg 1%
Magnesium 16mg 13mg 1%
Vitamin D 11IU 1%
Carbs 2.98g 1.88g 0%
Net carbs 2.98g 1.88g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.352mg 0%
Threonine 0.6mg 0.899mg 0%
Isoleucine 0.61mg 1.484mg 0%
Leucine 1.08mg 2.548mg 0%
Lysine 1.14mg 2.039mg 0%
Methionine 0.37mg 0.754mg 0%
Phenylalanine 0.54mg 1.358mg 0%
Valine 0.68mg 1.752mg 0%
Histidine 0.44mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +58.5%
Contains more WaterWater +19.7%
Contains more ProteinProtein +70.7%
Contains more OtherOther +34.5%
~equal in Fats ~25.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +86.9%
Contains more Poly. FatPolyunsaturated fat +292.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.