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  6. Brotwurst vs. Tofu

Brotwurst vs. Tofu — In-Depth Nutrition Comparison

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Differences between brotwurst and tofu

  • Brotwurst has more vitamin B12 and vitamin B3, while tofu has more calcium, manganese, copper, iron, and magnesium.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Tofu, raw, firm, prepared with calcium sulfate.

Infographic

Brotwurst vs Tofu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Tofu
Tofu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Contains more PotassiumPotassium +18.6%
Contains more ZincZinc +33.8%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +1322.9%
Contains more IronIron +158.3%
Contains more CopperCopper +372.5%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2852.5%
~equal in Selenium ~17.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Tofu
Tofu
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +58.2%
Contains more Vitamin B2Vitamin B2 +125.5%
Contains more Vitamin B3Vitamin B3 +766.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +121.7%
Contains more FolateFolate +480%
~equal in Vitamin A ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Tofu DV% diff.
Vitamin B12 2.05µg 0µg 85%
Calcium 48mg 683mg 64%
Manganese 0.04mg 1.181mg 50%
Sodium 1112mg 14mg 48%
Saturated fat 9.93g 1.261g 39%
Copper 0.08mg 0.378mg 33%
Fats 27.8g 8.72g 29%
Monounsaturated fat 13.34g 1.925g 29%
Cholesterol 63mg 0mg 21%
Iron 1.03mg 2.66mg 20%
Vitamin B3 3.3mg 0.381mg 18%
Polyunsaturated fat 2.83g 4.921g 14%
Magnesium 16mg 58mg 10%
Vitamin B2 0.23mg 0.102mg 10%
Calories 323kcal 144kcal 9%
Fiber 0g 2.3g 9%
Phosphorus 134mg 190mg 8%
Vitamin B1 0.25mg 0.158mg 8%
Folate 5µg 29µg 6%
Protein 14.3g 17.27g 6%
Zinc 2.1mg 1.57mg 5%
Vitamin B6 0.13mg 0.092mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 0µg 2%
Selenium 17µg 17.4µg 1%
Potassium 281mg 237mg 1%
Vitamin B5 0.06mg 0.133mg 1%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 0.2mg 0%
Carbs 2.98g 2.78g 0%
Net carbs 2.98g 0.48g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.235mg 0%
Threonine 0.6mg 0.785mg 0%
Isoleucine 0.61mg 0.849mg 0%
Leucine 1.08mg 1.392mg 0%
Lysine 1.14mg 0.883mg 0%
Methionine 0.37mg 0.211mg 0%
Phenylalanine 0.54mg 0.835mg 0%
Valine 0.68mg 0.87mg 0%
Histidine 0.44mg 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Tofu
Tofu
2
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
Contains more FatsFats +218.8%
Contains more OtherOther +158.6%
Contains more ProteinProtein +20.8%
Contains more WaterWater +36.1%
~equal in Carbs ~2.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
Contains more Mono. FatMonounsaturated fat +593%
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +73.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.