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  6. Brotwurst vs. Whipped cream

Brotwurst vs. Whipped cream — In-Depth Nutrition Comparison

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How are brotwurst and whipped cream different?

  • Brotwurst is higher in vitamin B12, selenium, vitamin B3, vitamin B1, zinc, vitamin B2, and iron; however, whipped cream is richer in vitamin A.
  • Daily need coverage for vitamin B12 for brotwurst is 73% higher.
  • Brotwurst contains 139 times more sodium than whipped cream. While brotwurst contains 1112mg of sodium, whipped cream contains only 8mg.

Brotwurst, pork, beef, link and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Brotwurst vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +1960%
Contains more CopperCopper +700%
Contains more ZincZinc +467.6%
Contains more PhosphorusPhosphorus +50.6%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +1114.3%
Contains more CalciumCalcium +110.4%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +4614.3%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +606.9%
Contains more FolateFolate +66.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B5Vitamin B5 +408.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Whipped cream DV% diff.
Vitamin B12 2.05µg 0.29µg 73%
Sodium 1112mg 8mg 48%
Selenium 17µg 1.4µg 28%
Protein 14.3g 3.2g 22%
Vitamin A 0µg 188µg 21%
Vitamin B3 3.3mg 0.07mg 20%
Vitamin B1 0.25mg 0.037mg 18%
Saturated fat 9.93g 13.831g 18%
Monounsaturated fat 13.34g 6.418g 17%
Zinc 2.1mg 0.37mg 16%
Polyunsaturated fat 2.83g 0.825g 13%
Vitamin B2 0.23mg 0.065mg 13%
Iron 1.03mg 0.05mg 12%
Fats 27.8g 22.22g 9%
Copper 0.08mg 0.01mg 8%
Vitamin B6 0.13mg 0.041mg 7%
Phosphorus 134mg 89mg 6%
Calcium 48mg 101mg 5%
Vitamin B5 0.06mg 0.305mg 5%
Potassium 281mg 147mg 4%
Cholesterol 63mg 76mg 4%
Choline 16.8mg 3%
Calories 323kcal 257kcal 3%
Carbs 2.98g 12.49g 3%
Manganese 0.04mg 0.001mg 2%
Vitamin E 0.27mg 0.64mg 2%
Vitamin K 0µg 1.9µg 2%
Vitamin D 0.3µg 0.4µg 1%
Folate 5µg 3µg 1%
Magnesium 16mg 11mg 1%
Vitamin D 11IU 16IU 1%
Net carbs 2.98g 12.49g N/A
Sugar 2.98g 8g N/A
Tryptophan 0.13mg 0.045mg 0%
Threonine 0.6mg 0.144mg 0%
Isoleucine 0.61mg 0.194mg 0%
Leucine 1.08mg 0.313mg 0%
Lysine 1.14mg 0.254mg 0%
Methionine 0.37mg 0.08mg 0%
Phenylalanine 0.54mg 0.154mg 0%
Valine 0.68mg 0.214mg 0%
Histidine 0.44mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +346.9%
Contains more FatsFats +25.1%
Contains more OtherOther +376.3%
Contains more CarbsCarbs +319.1%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +107.9%
Contains more Poly. FatPolyunsaturated fat +243%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.