Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. White bread

Brotwurst vs. White bread — In-Depth Nutrition Comparison

Compare

The main differences between brotwurst and white bread

  • Brotwurst is richer in vitamin B12 and zinc, yet white bread is richer in iron, folate, vitamin B1, manganese, and fiber.
  • Daily need coverage for vitamin B12 for brotwurst is 85% higher.

Food types used in this article are Brotwurst, pork, beef, link and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Brotwurst vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains more PotassiumPotassium +123%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +36.7%
Contains more MagnesiumMagnesium +43.8%
Contains more CalciumCalcium +200%
Contains more IronIron +250.5%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -55.9%
Contains more ManganeseManganese +1240%
Contains more SeleniumSelenium +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +49.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +113.2%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +793.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2120%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.243mg

All nutrients comparison - raw data values

Nutrient Brotwurst White bread DV% diff.
Vitamin B12 2.05µg 0µg 85%
Saturated fat 9.93g 0.698g 42%
Fats 27.8g 3.33g 38%
Monounsaturated fat 13.34g 0.599g 32%
Iron 1.03mg 3.61mg 32%
Folate 5µg 111µg 27%
Sodium 1112mg 490mg 27%
Vitamin B1 0.25mg 0.533mg 24%
Manganese 0.04mg 0.536mg 22%
Cholesterol 63mg 0mg 21%
Carbs 2.98g 49.42g 15%
Starch 37.17g 15%
Zinc 2.1mg 0.74mg 12%
Protein 14.3g 8.85g 11%
Fiber 0g 2.7g 11%
Vitamin B5 0.06mg 0.536mg 10%
Calcium 48mg 144mg 10%
Selenium 17µg 22µg 9%
Vitamin B3 3.3mg 4.78mg 9%
Polyunsaturated fat 2.83g 1.602g 8%
Phosphorus 134mg 98mg 5%
Potassium 281mg 126mg 5%
Choline 14.6mg 3%
Fructose 2.43g 3%
Vitamin B6 0.13mg 0.087mg 3%
Calories 323kcal 266kcal 3%
Copper 0.08mg 0.101mg 2%
Magnesium 16mg 23mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B2 0.23mg 0.243mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 46.72g N/A
Sugar 2.98g 5.67g N/A
Vitamin E 0.27mg 0.22mg 0%
Vitamin K 0µg 0.2µg 0%
Trans fat 0.027g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more ProteinProtein +61.6%
Contains more FatsFats +734.8%
Contains more WaterWater +40.9%
Contains more OtherOther +82.8%
Contains more CarbsCarbs +1558.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +2127%
Contains more Poly. FatPolyunsaturated fat +76.7%
Contains less Sat. FatSaturated fat -93%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.