Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Wild rice raw

Brotwurst vs. Wild rice raw — In-Depth Nutrition Comparison

Compare

Summary of differences between brotwurst and wild rice raw

  • Brotwurst has more vitamin B12 and selenium; however, wild rice raw is higher in manganese, copper, phosphorus, magnesium, zinc, and fiber.
  • Brotwurst covers your daily need for vitamin B12, 85% more than wild rice raw.
  • Brotwurst has 159 times more sodium than wild rice raw. While brotwurst has 1112mg of sodium, wild rice raw has only 7mg.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Wild rice, raw.

Infographic

Brotwurst vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +128.6%
Contains more SeleniumSelenium +507.1%
Contains more MagnesiumMagnesium +1006.3%
Contains more PotassiumPotassium +52%
Contains more IronIron +90.3%
Contains more CopperCopper +555%
Contains more ZincZinc +183.8%
Contains more PhosphorusPhosphorus +223.1%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +3222.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B5Vitamin B5 +1690%
Contains more Vitamin B6Vitamin B6 +200.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Wild rice raw DV% diff.
Vitamin B12 2.05µg 0µg 85%
Manganese 0.04mg 1.329mg 56%
Copper 0.08mg 0.524mg 49%
Sodium 1112mg 7mg 48%
Saturated fat 9.93g 0.156g 44%
Phosphorus 134mg 433mg 43%
Fats 27.8g 1.08g 41%
Magnesium 16mg 177mg 38%
Zinc 2.1mg 5.96mg 35%
Monounsaturated fat 13.34g 0.159g 33%
Selenium 17µg 2.8µg 26%
Fiber 0g 6.2g 25%
Carbs 2.98g 74.9g 24%
Folate 5µg 95µg 23%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 6.733mg 21%
Vitamin B6 0.13mg 0.391mg 20%
Vitamin B5 0.06mg 1.074mg 20%
Polyunsaturated fat 2.83g 0.676g 14%
Iron 1.03mg 1.96mg 12%
Vitamin B1 0.25mg 0.115mg 11%
Choline 35mg 6%
Potassium 281mg 427mg 4%
Vitamin E 0.27mg 0.82mg 4%
Calcium 48mg 21mg 3%
Vitamin K 0µg 1.9µg 2%
Calories 323kcal 357kcal 2%
Vitamin B2 0.23mg 0.262mg 2%
Vitamin D 0.3µg 0µg 2%
Protein 14.3g 14.73g 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 68.7g N/A
Sugar 2.98g 2.5g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.13mg 0.179mg 0%
Threonine 0.6mg 0.469mg 0%
Isoleucine 0.61mg 0.618mg 0%
Leucine 1.08mg 1.018mg 0%
Lysine 1.14mg 0.629mg 0%
Methionine 0.37mg 0.438mg 0%
Phenylalanine 0.54mg 0.721mg 0%
Valine 0.68mg 0.858mg 0%
Histidine 0.44mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more FatsFats +2474.1%
Contains more WaterWater +561.1%
Contains more OtherOther +136.6%
Contains more CarbsCarbs +2413.4%
~equal in Protein ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains more Mono. FatMonounsaturated fat +8289.9%
Contains more Poly. FatPolyunsaturated fat +318.6%
Contains less Sat. FatSaturated fat -98.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.