Brown sugar vs. After eight — In-Depth Nutrition Comparison
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What are the differences between brown sugar and after eight?
- Brown sugar is higher in calcium, yet after eight is higher in fiber.
- After eight's daily need coverage for saturated fat is 42% more.
- Brown sugar has 6 times more calcium than after eight. While brown sugar has 83mg of calcium, after eight has only 13mg.
- The amount of sugar in after eight is lower.
We used Sugars, brown and Candies, NESTLE, AFTER EIGHT Mints types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +538.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 8.33g | 38% |
| Fats | 0g | 11.9g | 18% |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 83mg | 13mg | 7% |
| Carbs | 98.09g | 79.53g | 6% |
| Copper | 0.047mg | 5% | |
| Potassium | 133mg | 4% | |
| Calories | 380kcal | 432kcal | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Protein | 0.12g | 1.67g | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Manganese | 0.064mg | 3% | |
| Selenium | 1.2µg | 2% | |
| Magnesium | 9mg | 2% | |
| Iron | 0.71mg | 0.57mg | 2% |
| Vitamin B3 | 0.11mg | 1% | |
| Fructose | 1.11g | 1% | |
| Sodium | 28mg | 1mg | 1% |
| Phosphorus | 4mg | 1% | |
| Net carbs | 98.09g | 77.13g | N/A |
| Sugar | 97.02g | 66.6g | N/A |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more CarbsCarbs | +23.3% |
| Contains more ProteinProtein | +1291.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +370.1% |
| Contains more OtherOther | +33.3% |
