Brown sugar vs. Almond joy — In-Depth Nutrition Comparison
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How are brown sugar and almond joy different?
- Almond joy has more fiber, phosphorus, iron, polyunsaturated fat, and monounsaturated fat than brown sugar.
- Daily need coverage for saturated fat for almond joy is 88% higher.
- Brown sugar contains 2 times more sugar than almond joy. While brown sugar contains 97.02g of sugar, almond joy contains only 48.34g.
Sugars, brown and Candies, ALMOND JOY Candy Bar are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +29.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -80.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +91% |
| Contains more IronIron | +78.9% |
| Contains more PhosphorusPhosphorus | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.59g | 80% |
| Fats | 0g | 26.93g | 41% |
| Fiber | 0g | 5g | 20% |
| Phosphorus | 4mg | 112mg | 15% |
| Monounsaturated fat | 0g | 5.26g | 13% |
| Carbs | 98.09g | 59.51g | 13% |
| Polyunsaturated fat | 0g | 1.18g | 8% |
| Protein | 0.12g | 4.13g | 8% |
| Iron | 0.71mg | 1.27mg | 7% |
| Calories | 380kcal | 479kcal | 5% |
| Sodium | 28mg | 142mg | 5% |
| Copper | 0.047mg | 5% | |
| Potassium | 133mg | 254mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin B5 | 0.132mg | 3% | |
| Manganese | 0.064mg | 3% | |
| Calcium | 83mg | 64mg | 2% |
| Magnesium | 9mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Fructose | 1.11g | 1% | |
| Vitamin B3 | 0.11mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 98.09g | 54.51g | N/A |
| Sugar | 97.02g | 48.34g | N/A |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +64.8% |
| Contains more ProteinProtein | +3341.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +511.9% |
| Contains more OtherOther | +173.3% |
