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  6. Brown sugar vs. Cranberry bean raw

Brown sugar vs. Cranberry bean raw — In-Depth Nutrition Comparison

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Summary of differences between brown sugar and cranberry bean raw

  • Brown sugar has less folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, magnesium, and zinc than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 151% more than brown sugar.
  • The glycemic index of brown sugar is higher.

These are the specific foods used in this comparison Sugars, brown and Beans, cranberry (roman), mature seeds, raw.

Infographic

Brown sugar vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +1633.3%
Contains more CalciumCalcium +53%
Contains more PotassiumPotassium +901.5%
Contains more IronIron +604.2%
Contains more CopperCopper +1589.4%
Contains more ZincZinc +12000%
Contains more PhosphorusPhosphorus +9200%
Contains less SodiumSodium -78.6%
Contains more ManganeseManganese +1337.5%
Contains more SeleniumSelenium +958.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1222.7%
Contains more Vitamin B5Vitamin B5 +466.7%
Contains more Vitamin B6Vitamin B6 +653.7%
Contains more FolateFolate +60300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Cranberry bean raw DV% diff.
Folate 1µg 604µg 151%
Fiber 0g 24.7g 99%
Copper 0.047mg 0.794mg 83%
Vitamin B1 0mg 0.747mg 62%
Iron 0.71mg 5mg 54%
Phosphorus 4mg 372mg 53%
Protein 0.12g 23.03g 46%
Manganese 0.064mg 0.92mg 37%
Magnesium 9mg 156mg 35%
Potassium 133mg 1332mg 35%
Zinc 0.03mg 3.63mg 33%
Selenium 1.2µg 12.7µg 21%
Vitamin B6 0.041mg 0.309mg 21%
Vitamin B2 0mg 0.213mg 16%
Carbs 98.09g 60.05g 13%
Vitamin B5 0.132mg 0.748mg 12%
Vitamin B3 0.11mg 1.455mg 8%
Calcium 83mg 127mg 4%
Polyunsaturated fat 0g 0.527g 4%
Calories 380kcal 335kcal 2%
Fats 0g 1.23g 2%
Sodium 28mg 6mg 1%
Saturated fat 0g 0.316g 1%
Fructose 1.11g 1%
Net carbs 98.09g 35.35g N/A
Sugar 97.02g N/A
Choline 2.3mg 0%
Monounsaturated fat 0g 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more CarbsCarbs +63.3%
Contains more ProteinProtein +19091.7%
Contains more FatsFats +∞%
Contains more WaterWater +824.6%
Contains more OtherOther +633.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.