Brown sugar vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between brown sugar and blueberries
- Brown sugar has more calcium and iron; however, blueberries have more vitamin K, manganese, vitamin C, and fiber.
- Daily need coverage for vitamin K for blueberries is 16% higher.
- Blueberries have 14 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while blueberries have 6mg.
- Blueberries are lower in sugar.
- Brown sugar has a higher glycemic index than blueberries.
Food types used in this article are Sugars, brown and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1283.3% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +153.6% |
| Contains more SeleniumSelenium | +1100% |
| Contains more CopperCopper | +21.3% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B6Vitamin B6 | +26.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 14.49g | 28% |
| Calories | 380kcal | 57kcal | 16% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Manganese | 0.064mg | 0.336mg | 12% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Calcium | 83mg | 6mg | 8% |
| Iron | 0.71mg | 0.28mg | 5% |
| Fructose | 1.11g | 4.97g | 5% |
| Vitamin E | 0mg | 0.57mg | 4% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Vitamin B2 | 0mg | 0.041mg | 3% |
| Vitamin B3 | 0.11mg | 0.418mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Potassium | 133mg | 77mg | 2% |
| Phosphorus | 4mg | 12mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Polyunsaturated fat | 0g | 0.146g | 1% |
| Sodium | 28mg | 1mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Fats | 0g | 0.33g | 1% |
| Choline | 2.3mg | 6mg | 1% |
| Copper | 0.047mg | 0.057mg | 1% |
| Zinc | 0.03mg | 0.16mg | 1% |
| Protein | 0.12g | 0.74g | 1% |
| Vitamin B6 | 0.041mg | 0.052mg | 1% |
| Net carbs | 98.09g | 12.09g | N/A |
| Sugar | 97.02g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.132mg | 0.124mg | 0% |
| Saturated fat | 0g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more CarbsCarbs | +576.9% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +516.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6184.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
0.11 g
Glucose:
4.88 g
Fructose:
4.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +85863.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +261.5% |
| Contains more FructoseFructose | +347.7% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
