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Brown sugar vs. Camembert — In-Depth Nutrition Comparison

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Differences between brown sugar and camembert

  • Brown sugar contains less vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, selenium, and zinc than camembert.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • The amount of sodium in brown sugar is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of brown sugar is 71.

The food types used in this comparison are Sugars, brown and Cheese, camembert.

Infographic

Brown sugar vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more IronIron +115.2%
Contains more CopperCopper +123.8%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +68.4%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +367.5%
Contains more PotassiumPotassium +40.6%
Contains more ZincZinc +7833.3%
Contains more PhosphorusPhosphorus +8575%
Contains more SeleniumSelenium +1108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +472.7%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B6Vitamin B6 +453.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6100%
Contains more CholineCholine +569.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +21223.9%
Contains more ProteinProtein +16400%
Contains more FatsFats +∞%
Contains more WaterWater +3765.7%
Contains more OtherOther +717.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Camembert
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Brown sugar Camembert DV% diff.
Saturated fat 0g 15.259g 69%
Vitamin B12 0µg 1.3µg 54%
Phosphorus 4mg 347mg 49%
Protein 0.12g 19.8g 39%
Vitamin B2 0mg 0.488mg 38%
Fats 0g 24.26g 37%
Sodium 28mg 842mg 35%
Carbs 98.09g 0.46g 33%
Calcium 83mg 388mg 31%
Vitamin A 0µg 241µg 27%
Vitamin B5 0.132mg 1.364mg 25%
Cholesterol 0mg 72mg 24%
Selenium 1.2µg 14.5µg 24%
Zinc 0.03mg 2.38mg 21%
Monounsaturated fat 0g 7.023g 18%
Folate 1µg 62µg 15%
Vitamin B6 0.041mg 0.227mg 14%
Iron 0.71mg 0.33mg 5%
Polyunsaturated fat 0g 0.724g 5%
Calories 380kcal 300kcal 4%
Magnesium 9mg 20mg 3%
Vitamin B3 0.11mg 0.63mg 3%
Copper 0.047mg 0.021mg 3%
Vitamin K 0µg 2µg 2%
Choline 2.3mg 15.4mg 2%
Vitamin B1 0mg 0.028mg 2%
Vitamin D 0µg 0.4µg 2%
Potassium 133mg 187mg 2%
Vitamin D 0IU 18IU 2%
Manganese 0.064mg 0.038mg 1%
Fructose 1.11g 1%
Vitamin E 0mg 0.21mg 1%
Net carbs 98.09g 0.46g N/A
Sugar 97.02g 0.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Camembert
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
45%
Camembert
Minerals Daily Need Coverage Score
11%
Brown sugar
57%
Camembert

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 96.56g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 814mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 15.259g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.