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  6. Brown sugar vs. Celeriac

Brown sugar vs. Celeriac — In-Depth Nutrition Comparison

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A recap on differences between Brown sugar and Celeriac

  • Brown sugar has less Vitamin K, Phosphorus, Vitamin B6, Vitamin C, and Fiber.
  • Celeriac covers your daily Vitamin K needs 34% more than Brown sugar.
  • Celeriac contains 2 times less Calcium than Brown sugar. Brown sugar contains 83mg of Calcium, while Celeriac contains 43mg.

Food varieties used in this article are Sugars, brown and Celeriac, raw.

Infographic

Brown sugar vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
4
:
6
Celeriac
Celeriac
Contains more Calcium +93%
Contains less Sodium -72%
Contains more Selenium +71.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +2775%
Contains more Potassium +125.6%
Contains more Zinc +1000%
Contains more Copper +48.9%
Contains more Manganese +146.9%
Equal in Iron - 0.7
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Calcium +93%
Contains less Sodium -72%
Contains more Selenium +71.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +2775%
Contains more Potassium +125.6%
Contains more Zinc +1000%
Contains more Copper +48.9%
Contains more Manganese +146.9%
Equal in Iron - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
0
:
9
Celeriac
Celeriac
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +536.4%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +302.4%
Contains more Folate +700%
Contains more Vitamin K +∞%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +536.4%
Contains more Vitamin B5 +166.7%
Contains more Vitamin B6 +302.4%
Contains more Folate +700%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Celeriac
Celeriac
Contains more Carbs +966.2%
Contains more Protein +1150%
Contains more Fats +∞%
Contains more Water +6467.2%
Contains more Other +122.2%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Carbs +966.2%
Contains more Protein +1150%
Contains more Fats +∞%
Contains more Water +6467.2%
Contains more Other +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Celeriac
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Celeriac Opinion
Net carbs 98.09g 7.4g Brown sugar
Protein 0.12g 1.5g Celeriac
Fats 0g 0.3g Celeriac
Carbs 98.09g 9.2g Brown sugar
Calories 380kcal 42kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g 1.6g Celeriac
Fiber 0g 1.8g Celeriac
Calcium 83mg 43mg Brown sugar
Iron 0.71mg 0.7mg Brown sugar
Magnesium 9mg 20mg Celeriac
Phosphorus 4mg 115mg Celeriac
Potassium 133mg 300mg Celeriac
Sodium 28mg 100mg Brown sugar
Zinc 0.03mg 0.33mg Celeriac
Copper 0.047mg 0.07mg Celeriac
Manganese 0.064mg 0.158mg Celeriac
Selenium 1.2µg 0.7µg Brown sugar
Vitamin E 0mg 0.36mg Celeriac
Vitamin C 0mg 8mg Celeriac
Vitamin B1 0mg 0.05mg Celeriac
Vitamin B2 0mg 0.06mg Celeriac
Vitamin B3 0.11mg 0.7mg Celeriac
Vitamin B5 0.132mg 0.352mg Celeriac
Vitamin B6 0.041mg 0.165mg Celeriac
Folate 1µg 8µg Celeriac
Vitamin K 0µg 41µg Celeriac
Saturated Fat 0g 0.079g Brown sugar
Monounsaturated Fat 0g 0.058g Celeriac
Polyunsaturated fat 0g 0.148g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
20%
Celeriac
Minerals Daily Need Coverage Score
11%
Brown sugar
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 95.42g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Celeriac
Celeriac is relatively richer in minerals
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.079g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.