Brown sugar vs. Cherry pie — In-Depth Nutrition Comparison
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Summary of differences between brown sugar and cherry pie
- Brown sugar has more calcium; however, cherry pie is higher in iron, vitamin B1, selenium, vitamin B2, vitamin A, vitamin B3, and folate.
- Cherry pie covers your daily need for saturated fat, 15% more than brown sugar.
- Brown sugar has 8 times more calcium than cherry pie. While brown sugar has 83mg of calcium, cherry pie has only 10mg.
- Brown sugar has less sodium.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Sugars, brown and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +730% |
| Contains more PotassiumPotassium | +72.7% |
| Contains less SodiumSodium | -85.3% |
| Contains more IronIron | +160.6% |
| Contains more CopperCopper | +63.8% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more ManganeseManganese | +212.5% |
| Contains more SeleniumSelenium | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1060% |
| Contains more FolateFolate | +2600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 3.247g | 22% |
| Carbs | 98.09g | 38.5g | 20% |
| Fats | 0g | 12.2g | 19% |
| Saturated fat | 0g | 2.985g | 14% |
| Iron | 0.71mg | 1.85mg | 14% |
| Monounsaturated fat | 0g | 5.314g | 13% |
| Vitamin B1 | 0mg | 0.148mg | 12% |
| Selenium | 1.2µg | 7.8µg | 12% |
| Vitamin B2 | 0mg | 0.125mg | 10% |
| Sodium | 28mg | 191mg | 7% |
| Calcium | 83mg | 10mg | 7% |
| Folate | 1µg | 27µg | 7% |
| Vitamin B3 | 0.11mg | 1.276mg | 7% |
| Manganese | 0.064mg | 0.2mg | 6% |
| Calories | 380kcal | 270kcal | 6% |
| Protein | 0.12g | 2.8g | 5% |
| Phosphorus | 4mg | 30mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Copper | 0.047mg | 0.077mg | 3% |
| Potassium | 133mg | 77mg | 2% |
| Zinc | 0.03mg | 0.2mg | 2% |
| Vitamin C | 0mg | 1mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Net carbs | 98.09g | 38.5g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 97.02g | N/A | |
| Vitamin B5 | 0.132mg | 0.123mg | 0% |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more CarbsCarbs | +154.8% |
| Contains more ProteinProtein | +2233.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3317.9% |
| Contains more OtherOther | +55.6% |
