Brown sugar vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the main differences between brown sugar and chocolate milk?
- Brown sugar is richer in iron, yet chocolate milk is richer in phosphorus, vitamin B12, vitamin B2, and vitamin D.
- Chocolate milk's daily need coverage for phosphorus is 14% higher.
- Brown sugar has 3 times more iron than chocolate milk. Brown sugar has 0.71mg of iron, while chocolate milk has 0.24mg.
- Chocolate milk has a lower glycemic index than brown sugar.
We used Sugars, brown and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +195.8% |
| Contains less SodiumSodium | -53.3% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +34.9% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more CopperCopper | +38.3% |
| Contains more ZincZinc | +1266.7% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains more ManganeseManganese | +20.3% |
| Contains more SeleniumSelenium | +58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +639.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 10.34g | 29% |
| Calories | 380kcal | 83kcal | 15% |
| Phosphorus | 4mg | 101mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B2 | 0mg | 0.162mg | 12% |
| Saturated fat | 0g | 2.104g | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Iron | 0.71mg | 0.24mg | 6% |
| Protein | 0.12g | 3.17g | 6% |
| Fats | 0g | 3.39g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 2.3mg | 17mg | 3% |
| Vitamin B5 | 0.132mg | 0.295mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Zinc | 0.03mg | 0.41mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Calcium | 83mg | 112mg | 3% |
| Copper | 0.047mg | 0.065mg | 2% |
| Monounsaturated fat | 0g | 0.99g | 2% |
| Folate | 1µg | 5µg | 1% |
| Fructose | 1.11g | 1% | |
| Manganese | 0.064mg | 0.077mg | 1% |
| Selenium | 1.2µg | 1.9µg | 1% |
| Polyunsaturated fat | 0g | 0.124g | 1% |
| Potassium | 133mg | 167mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 9mg | 13mg | 1% |
| Sodium | 28mg | 60mg | 1% |
| Net carbs | 98.09g | 9.54g | N/A |
| Sugar | 97.02g | 9.54g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin B3 | 0.11mg | 0.125mg | 0% |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +848.6% |
| Contains more ProteinProtein | +2541.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6041.8% |
| Contains more OtherOther | +77.8% |
