Brown sugar vs. Chowder — In-Depth Nutrition Comparison
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How are brown sugar and chowder different?
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than brown sugar.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder has a lower glycemic index (27) than brown sugar (71).
Sugars, brown and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 7.5g | 30% |
| Calories | 380kcal | 99kcal | 14% |
| Polyunsaturated fat | 0g | 1.9g | 13% |
| Sodium | 28mg | 299mg | 12% |
| Fats | 0g | 6.3g | 10% |
| Iron | 0.71mg | 9% | |
| Calcium | 83mg | 8% | |
| Saturated fat | 0g | 1.75g | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Protein | 0.12g | 3.1g | 6% |
| Copper | 0.047mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Potassium | 133mg | 4% | |
| Fiber | 0g | 0.9g | 4% |
| Manganese | 0.064mg | 3% | |
| Monounsaturated fat | 0g | 1.27g | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B6 | 0.041mg | 3% | |
| Magnesium | 9mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Phosphorus | 4mg | 1% | |
| Fructose | 1.11g | 1% | |
| Vitamin B3 | 0.11mg | 1% | |
| Net carbs | 98.09g | 6.6g | N/A |
| Sugar | 97.02g | N/A | |
| Zinc | 0.03mg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +1207.9% |
| Contains more ProteinProtein | +2483.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6026.9% |
| Contains more OtherOther | +122.2% |
