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Brown sugar vs. Chowder — In-Depth Nutrition Comparison

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How are brown sugar and chowder different?

  • Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than brown sugar.
  • Daily need coverage for vitamin A for chowder is 23% higher.
  • Chowder has a lower glycemic index (27) than brown sugar (71).

Sugars, brown and Soup, chicken corn chowder, chunky, ready-to-serve, single brand are the varieties used in this article.

Infographic

Brown sugar vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more CarbsCarbs +1207.9%
Contains more ProteinProtein +2483.3%
Contains more FatsFats +∞%
Contains more WaterWater +6026.9%
Contains more OtherOther +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Chowder
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Chowder DV% diff.
Carbs 98.09g 7.5g 30%
Calories 380kcal 99kcal 14%
Polyunsaturated fat 0g 1.9g 13%
Sodium 28mg 299mg 12%
Fats 0g 6.3g 10%
Iron 0.71mg 9%
Calcium 83mg 8%
Saturated fat 0g 1.75g 8%
Vitamin A 0µg 58µg 6%
Protein 0.12g 3.1g 6%
Copper 0.047mg 5%
Cholesterol 0mg 11mg 4%
Potassium 133mg 4%
Fiber 0g 0.9g 4%
Manganese 0.064mg 3%
Monounsaturated fat 0g 1.27g 3%
Vitamin B5 0.132mg 3%
Vitamin B6 0.041mg 3%
Magnesium 9mg 2%
Selenium 1.2µg 2%
Phosphorus 4mg 1%
Fructose 1.11g 1%
Vitamin B3 0.11mg 1%
Net carbs 98.09g 6.6g N/A
Sugar 97.02g N/A
Zinc 0.03mg 0%
Folate 1µg 0%
Choline 2.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Chowder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
1%
Chowder
Minerals Daily Need Coverage Score
11%
Brown sugar
4%
Chowder

Comparison summary

Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 97.02g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 44)
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 1.75g)
Which food is richer in minerals?
Brown sugar
Brown sugar is relatively richer in minerals
Which food is richer in vitamins?
Brown sugar
Brown sugar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.