Brown sugar vs. Crouton — In-Depth Nutrition Comparison
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What are the main differences between brown sugar and crouton?
- Brown sugar has less selenium, vitamin B1, iron, vitamin B3, folate, vitamin B2, fiber, manganese, and phosphorus than crouton.
- Crouton's daily need coverage for selenium is 66% higher.
- Brown sugar contains less sodium.
We used Sugars, brown and Croutons, plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more IronIron | +474.6% |
| Contains more CopperCopper | +246.8% |
| Contains more ZincZinc | +2866.7% |
| Contains more PhosphorusPhosphorus | +2775% |
| Contains more ManganeseManganese | +681.3% |
| Contains more SeleniumSelenium | +3025% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4844.5% |
| Contains more Vitamin B5Vitamin B5 | +225% |
| Contains more FolateFolate | +13100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 37.5µg | 66% |
| Vitamin B1 | 0mg | 0.623mg | 52% |
| Iron | 0.71mg | 4.08mg | 42% |
| Vitamin B3 | 0.11mg | 5.439mg | 33% |
| Folate | 1µg | 132µg | 33% |
| Sodium | 28mg | 698mg | 29% |
| Protein | 0.12g | 11.9g | 24% |
| Vitamin B2 | 0mg | 0.272mg | 21% |
| Fiber | 0g | 5.1g | 20% |
| Manganese | 0.064mg | 0.5mg | 19% |
| Phosphorus | 4mg | 115mg | 16% |
| Copper | 0.047mg | 0.163mg | 13% |
| Fats | 0g | 6.6g | 10% |
| Monounsaturated fat | 0g | 3.059g | 8% |
| Zinc | 0.03mg | 0.89mg | 8% |
| Carbs | 98.09g | 73.5g | 8% |
| Polyunsaturated fat | 0g | 1.273g | 8% |
| Saturated fat | 0g | 1.51g | 7% |
| Vitamin B5 | 0.132mg | 0.429mg | 6% |
| Magnesium | 9mg | 31mg | 5% |
| Calories | 380kcal | 407kcal | 1% |
| Vitamin B6 | 0.041mg | 0.026mg | 1% |
| Calcium | 83mg | 76mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 68.4g | N/A |
| Potassium | 133mg | 124mg | 0% |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more CarbsCarbs | +33.5% |
| Contains more ProteinProtein | +9816.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +310.4% |
| Contains more OtherOther | +455.6% |
