Brown sugar vs. Danish pastry — In-Depth Nutrition Comparison
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How are brown sugar and danish pastry different?
- Danish pastry has more selenium, vitamin B2, vitamin B1, phosphorus, folate, iron, manganese, and vitamin B3 than brown sugar.
- Daily need coverage for saturated fat for danish pastry is 34% higher.
- Brown sugar has less sodium.
- Danish pastry has a lower glycemic index (50) than brown sugar (71).
Sugars, brown and Danish pastry, cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.1% |
| Contains more PotassiumPotassium | +35.7% |
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +153.5% |
| Contains more CopperCopper | +89.4% |
| Contains more ZincZinc | +2233.3% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +448.4% |
| Contains more SeleniumSelenium | +1475% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1718.2% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5900% |
| Contains more CholineCholine | +773.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 21.9g | 34% |
| Selenium | 1.2µg | 18.9µg | 32% |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 0g | 11.313g | 28% |
| Carbs | 98.09g | 37.2g | 20% |
| Vitamin B2 | 0mg | 0.26mg | 20% |
| Polyunsaturated fat | 0g | 2.575g | 17% |
| Sodium | 28mg | 417mg | 17% |
| Vitamin B1 | 0mg | 0.19mg | 16% |
| Protein | 0.12g | 8g | 16% |
| Folate | 1µg | 60µg | 15% |
| Phosphorus | 4mg | 108mg | 15% |
| Iron | 0.71mg | 1.8mg | 14% |
| Manganese | 0.064mg | 0.351mg | 12% |
| Vitamin B3 | 0.11mg | 2mg | 12% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Zinc | 0.03mg | 0.7mg | 6% |
| Calcium | 83mg | 35mg | 5% |
| Copper | 0.047mg | 0.089mg | 5% |
| Vitamin A | 0µg | 35µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.132mg | 0.304mg | 3% |
| Choline | 2.3mg | 20.1mg | 3% |
| Vitamin E | 0mg | 0.35mg | 2% |
| Potassium | 133mg | 98mg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 380kcal | 374kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 98.09g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 97.02g | 6.95g | N/A |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more CarbsCarbs | +163.7% |
| Contains more ProteinProtein | +6566.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2243.3% |
| Contains more OtherOther | +233.3% |
