Brown sugar vs. Fennel — In-Depth Nutrition Comparison
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Differences between brown sugar and fennel
- Brown sugar contains less vitamin K, vitamin A, vitamin C, fiber, potassium, phosphorus, folate, and manganese than fennel.
- Fennel's daily need coverage for vitamin K is 52% higher.
- Fennel contains 2 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while fennel contains 49mg.
- Fennel has a lower glycemic index. The glycemic index of fennel is 45, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.4% |
| Contains less SodiumSodium | -46.2% |
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +211.3% |
| Contains more CopperCopper | +40.4% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more ManganeseManganese | +198.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +481.8% |
| Contains more Vitamin B5Vitamin B5 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +14.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2600% |
| Contains more CholineCholine | +473.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 62.8µg | 52% |
| Carbs | 98.09g | 7.3g | 30% |
| Calories | 380kcal | 31kcal | 17% |
| Vitamin C | 0mg | 12mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Potassium | 133mg | 414mg | 8% |
| Folate | 1µg | 27µg | 7% |
| Phosphorus | 4mg | 50mg | 7% |
| Manganese | 0.064mg | 0.191mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Vitamin B3 | 0.11mg | 0.64mg | 3% |
| Calcium | 83mg | 49mg | 3% |
| Vitamin B2 | 0mg | 0.032mg | 2% |
| Copper | 0.047mg | 0.066mg | 2% |
| Zinc | 0.03mg | 0.2mg | 2% |
| Protein | 0.12g | 1.24g | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Choline | 2.3mg | 13.2mg | 2% |
| Vitamin B5 | 0.132mg | 0.232mg | 2% |
| Polyunsaturated fat | 0g | 0.169g | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin B1 | 0mg | 0.01mg | 1% |
| Selenium | 1.2µg | 0.7µg | 1% |
| Sodium | 28mg | 52mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 98.09g | 4.2g | N/A |
| Iron | 0.71mg | 0.73mg | 0% |
| Sugar | 97.02g | 3.93g | N/A |
| Vitamin B6 | 0.041mg | 0.047mg | 0% |
| Saturated fat | 0g | 0.09g | 0% |
| Monounsaturated fat | 0g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more CarbsCarbs | +1243.7% |
| Contains more ProteinProtein | +933.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6632.1% |
| Contains more OtherOther | +133.3% |
