Brown sugar vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between brown sugar and focaccia?
- Focaccia is richer than brown sugar in vitamin B1, folate, iron, selenium, vitamin B2, vitamin B3, phosphorus, manganese, and zinc.
- Focaccia's daily need coverage for vitamin B1 is 39% more.
- The amount of sodium in brown sugar is lower.
We used Sugars, brown and Focaccia, Italian flatbread, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.1% |
| Contains more PotassiumPotassium | +16.7% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +345.1% |
| Contains more CopperCopper | +93.6% |
| Contains more ZincZinc | +4333.3% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +468.8% |
| Contains more SeleniumSelenium | +1225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3236.4% |
| Contains more Vitamin B5Vitamin B5 | +388.6% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13700% |
| Contains more CholineCholine | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.47mg | 39% |
| Folate | 1µg | 138µg | 34% |
| Iron | 0.71mg | 3.16mg | 31% |
| Selenium | 1.2µg | 15.9µg | 27% |
| Sodium | 28mg | 561mg | 23% |
| Vitamin B2 | 0mg | 0.301mg | 23% |
| Vitamin B3 | 0.11mg | 3.67mg | 22% |
| Carbs | 98.09g | 35.82g | 21% |
| Phosphorus | 4mg | 128mg | 18% |
| Protein | 0.12g | 8.77g | 17% |
| Monounsaturated fat | 0g | 5.67g | 14% |
| Manganese | 0.064mg | 0.364mg | 13% |
| Zinc | 0.03mg | 1.33mg | 12% |
| Fats | 0g | 7.89g | 12% |
| Vitamin B5 | 0.132mg | 0.645mg | 10% |
| Vitamin E | 0mg | 1.42mg | 9% |
| Polyunsaturated fat | 0g | 0.994g | 7% |
| Calories | 380kcal | 249kcal | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.041mg | 0.113mg | 6% |
| Copper | 0.047mg | 0.091mg | 5% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Calcium | 83mg | 35mg | 5% |
| Saturated fat | 0g | 0.877g | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Potassium | 133mg | 114mg | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 34.02g | N/A |
| Sugar | 97.02g | 1.75g | N/A |
| Choline | 2.3mg | 2.9mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more CarbsCarbs | +173.8% |
| Contains more ProteinProtein | +7208.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3326.1% |
| Contains more OtherOther | +257.8% |
