Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Brown sugar
  5. Compare
  6. Brown sugar vs. Gelatin dessert

Brown sugar vs. Gelatin dessert — In-Depth Nutrition Comparison

Compare

What are the main differences between brown sugar and gelatin dessert?

  • Brown sugar is richer in calcium and iron, yet gelatin dessert is richer in phosphorus, selenium, and copper.
  • Gelatin dessert's daily need coverage for phosphorus is 20% higher.
  • Brown sugar has 28 times more calcium than gelatin dessert. Brown sugar has 83mg of calcium, while gelatin dessert has 3mg.
  • Gelatin dessert contains less sugar.
  • Gelatin dessert has a lower glycemic index than brown sugar.

We used Sugars, brown and Gelatin desserts, dry mix types in this comparison.

Infographic

Brown sugar vs Gelatin dessert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +1800%
Contains more IronIron +446.2%
Contains more ZincZinc +200%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +481.8%
Contains more CopperCopper +151.1%
Contains more PhosphorusPhosphorus +3425%
Contains more SeleniumSelenium +458.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3% 1.9%
Contains more Vitamin B3Vitamin B3 +1122.2%
Contains more Vitamin B5Vitamin B5 +842.9%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +52.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Gelatin dessert DV% diff.
Phosphorus 4mg 141mg 20%
Sodium 28mg 466mg 19%
Protein 0.12g 7.8g 15%
Selenium 1.2µg 6.7µg 10%
Copper 0.047mg 0.118mg 8%
Calcium 83mg 3mg 8%
Iron 0.71mg 0.13mg 7%
Potassium 133mg 7mg 4%
Vitamin B2 0mg 0.041mg 3%
Vitamin B6 0.041mg 0.001mg 3%
Carbs 98.09g 90.5g 3%
Vitamin B5 0.132mg 0.014mg 2%
Magnesium 9mg 2mg 2%
Manganese 0.064mg 0.011mg 2%
Vitamin B3 0.11mg 0.009mg 1%
Folate 1µg 3µg 1%
Fructose 1.11g 1%
Calories 380kcal 381kcal 0%
Net carbs 98.09g 90.5g N/A
Sugar 97.02g 86.04g N/A
Zinc 0.03mg 0.01mg 0%
Vitamin B1 0mg 0.003mg 0%
Choline 2.3mg 3.5mg 0%
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more WaterWater +34%
Contains more ProteinProtein +6400%
Contains more OtherOther +55.6%
~equal in Fats ~0g
~equal in Carbs ~90.5g

People also compare

Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute
Gelatin dessert
Gelatin dessert vs Marshmallow
Marshmallow
Gelatin dessert
Gelatin dessert vs Jelly bean
Jelly bean
Gelatin dessert
Gelatin dessert vs Apricot jam
Apricot jam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.