Brown sugar vs. Graham cracker — In-Depth Nutrition Comparison
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What are the differences between brown sugar and graham cracker?
- Graham cracker is richer than brown sugar in manganese, iron, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, copper, and fiber.
- Graham cracker's daily need coverage for manganese is 42% more.
- The amount of sodium in brown sugar is lower.
We used Sugars, brown and Cookies, graham crackers, plain or honey (includes cinnamon) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.9% |
| Contains more MagnesiumMagnesium | +344.4% |
| Contains more PotassiumPotassium | +27.8% |
| Contains more IronIron | +432.4% |
| Contains more CopperCopper | +261.7% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +4525% |
| Contains more ManganeseManganese | +1492.2% |
| Contains more SeleniumSelenium | +425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3935.5% |
| Contains more Vitamin B5Vitamin B5 | +218.2% |
| Contains more Vitamin B6Vitamin B6 | +280.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9000% |
| Contains more CholineCholine | +156.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +26.3% |
| Contains more ProteinProtein | +5475% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +153% |
| Contains more OtherOther | +268.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
46.56 g
Sucrose:
22.82 g
Glucose:
1.04 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +314.4% |
| Contains more GlucoseGlucose | +29.8% |
| Contains more FructoseFructose | +12.1% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.064mg | 1.019mg | 42% |
| Iron | 0.71mg | 3.78mg | 38% |
| Polyunsaturated fat | 0g | 5.388g | 36% |
| Vitamin B3 | 0.11mg | 4.439mg | 27% |
| Phosphorus | 4mg | 185mg | 26% |
| Vitamin B2 | 0mg | 0.317mg | 24% |
| Folate | 1µg | 91µg | 23% |
| Vitamin B1 | 0mg | 0.265mg | 22% |
| Sodium | 28mg | 459mg | 19% |
| Starch | 46.56g | 19% | |
| Fats | 0g | 10.6g | 16% |
| Fiber | 0g | 3.4g | 14% |
| Copper | 0.047mg | 0.17mg | 14% |
| Protein | 0.12g | 6.69g | 13% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Vitamin E | 0mg | 1.51mg | 10% |
| Selenium | 1.2µg | 6.3µg | 9% |
| Vitamin B6 | 0.041mg | 0.156mg | 9% |
| Zinc | 0.03mg | 0.96mg | 8% |
| Saturated fat | 0g | 1.633g | 7% |
| Magnesium | 9mg | 40mg | 7% |
| Carbs | 98.09g | 77.66g | 7% |
| Monounsaturated fat | 0g | 2.509g | 6% |
| Vitamin B5 | 0.132mg | 0.42mg | 6% |
| Calories | 380kcal | 430kcal | 3% |
| Choline | 2.3mg | 5.9mg | 1% |
| Potassium | 133mg | 170mg | 1% |
| Calcium | 83mg | 77mg | 1% |
| Net carbs | 98.09g | 74.26g | N/A |
| Sugar | 97.02g | 24.85g | N/A |
| Trans fat | 0.055g | N/A | |
| Fructose | 1.11g | 0.99g | 0% |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
32%
Minerals Daily Need Coverage Score
11%
60%
Comparison summary
Which food is richer in minerals?
Graham cracker is relatively richer in minerals
Which food is lower in Sugar?
Graham cracker is lower in Sugar (difference - 72.17g)
Which food is richer in vitamins?
Graham cracker is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Brown sugar is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)