Brown sugar vs. Ham — In-Depth Nutrition Comparison
Compare
How are brown sugar and ham different?
- Ham is higher than brown sugar in vitamin B1, selenium, vitamin B6, phosphorus, vitamin B12, zinc, vitamin B3, and vitamin B2.
- Ham covers your daily need for vitamin B1, 63% more than brown sugar.
- Brown sugar is lower in sodium.
- Brown sugar has a higher glycemic index (71) than ham (0).
Sugars, brown and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +937.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +18.5% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +9500% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains more SeleniumSelenium | +1525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3557.3% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +875.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +3600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.754mg | 63% |
| Sodium | 28mg | 1203mg | 51% |
| Protein | 0.12g | 20.93g | 42% |
| Selenium | 1.2µg | 19.5µg | 33% |
| Carbs | 98.09g | 1.5g | 32% |
| Vitamin B6 | 0.041mg | 0.4mg | 28% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Phosphorus | 4mg | 196mg | 27% |
| Zinc | 0.03mg | 2.88mg | 26% |
| Vitamin B3 | 0.11mg | 4.023mg | 24% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B2 | 0mg | 0.202mg | 16% |
| Choline | 2.3mg | 85.1mg | 15% |
| Calories | 380kcal | 145kcal | 12% |
| Iron | 0.71mg | 1.48mg | 10% |
| Fats | 0g | 5.53g | 9% |
| Saturated fat | 0g | 1.81g | 8% |
| Calcium | 83mg | 8mg | 8% |
| Monounsaturated fat | 0g | 2.62g | 7% |
| Vitamin B5 | 0.132mg | 0.403mg | 5% |
| Potassium | 133mg | 287mg | 5% |
| Polyunsaturated fat | 0g | 0.54g | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Copper | 0.047mg | 0.079mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin E | 0mg | 0.25mg | 2% |
| Magnesium | 9mg | 14mg | 1% |
| Fructose | 1.11g | 1% | |
| Folate | 1µg | 3µg | 1% |
| Net carbs | 98.09g | 1.5g | N/A |
| Sugar | 97.02g | 0g | N/A |
| Manganese | 0.064mg | 0.054mg | 0% |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +6439.3% |
| Contains more ProteinProtein | +17341.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +4950% |
| Contains more OtherOther | +871.1% |
