Brown sugar vs. Jellies — In-Depth Nutrition Comparison
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The main differences between brown sugar and jellies
- Jellies contain less calcium and iron than brown sugar.
- Jellies have 4 times less iron than brown sugar. Brown sugar has 0.71mg of iron, while jellies have 0.19mg.
- Jellies are lower in sugar.
Food types used in this article are Sugars, brown and Jellies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1085.7% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +273.7% |
| Contains more CopperCopper | +327.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +205.6% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +347.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more CarbsCarbs | +40.2% |
| Contains more OtherOther | +309.1% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2121.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 98.09g | 69.95g | 9% |
| Calcium | 83mg | 7mg | 8% |
| Iron | 0.71mg | 0.19mg | 7% |
| Calories | 380kcal | 266kcal | 6% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.047mg | 0.011mg | 4% |
| Manganese | 0.064mg | 0.132mg | 3% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Vitamin B2 | 0mg | 0.026mg | 2% |
| Potassium | 133mg | 54mg | 2% |
| Choline | 2.3mg | 10.3mg | 1% |
| Vitamin B5 | 0.132mg | 0.197mg | 1% |
| Selenium | 1.2µg | 0.4µg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 9mg | 6mg | 1% |
| Protein | 0.12g | 0.15g | 0% |
| Fats | 0g | 0.02g | 0% |
| Net carbs | 98.09g | 68.95g | N/A |
| Sugar | 97.02g | 51.22g | N/A |
| Zinc | 0.03mg | 0.03mg | 0% |
| Phosphorus | 4mg | 6mg | 0% |
| Sodium | 28mg | 30mg | 0% |
| Vitamin B1 | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0.11mg | 0.036mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Saturated fat | 0g | 0.005g | 0% |
| Monounsaturated fat | 0g | 0.001g | 0% |
| Polyunsaturated fat | 0g | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
11%
5%
Comparison summary
Which food is lower in Sugar?
Jellies is lower in Sugar (difference - 45.8g)
Which food is lower in glycemic index?
Jellies is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Jellies is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 0.005g)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)