Brown sugar vs. Juice — In-Depth Nutrition Comparison
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The main differences between brown sugar and juice
- Brown sugar has more calcium and iron; however, juice has more vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
- Daily need coverage for vitamin B6 for juice is 35% higher.
- Juice has 42 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while juice has 2mg.
- Juice is lower in sugar.
- Brown sugar has a higher glycemic index than juice.
Food types used in this article are Sugars, brown and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +4050% |
| Contains more PotassiumPotassium | +216.7% |
| Contains more IronIron | +545.5% |
| Contains more CopperCopper | +161.1% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +814.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4445.5% |
| Contains more Vitamin B6Vitamin B6 | +1119.5% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.041mg | 0.5mg | 35% |
| Vitamin B2 | 0mg | 0.43mg | 33% |
| Vitamin B1 | 0mg | 0.38mg | 32% |
| Vitamin B3 | 0.11mg | 5mg | 31% |
| Carbs | 98.09g | 13.41g | 28% |
| Vitamin C | 0mg | 15mg | 17% |
| Calories | 380kcal | 54kcal | 16% |
| Calcium | 83mg | 2mg | 8% |
| Iron | 0.71mg | 0.11mg | 8% |
| Potassium | 133mg | 42mg | 3% |
| Copper | 0.047mg | 0.018mg | 3% |
| Manganese | 0.064mg | 0.007mg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Folate | 1µg | 4µg | 1% |
| Vitamin B5 | 0.132mg | 0.06mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0.12g | 0.2g | 0% |
| Net carbs | 98.09g | 13.21g | N/A |
| Sugar | 97.02g | 9.36g | N/A |
| Zinc | 0.03mg | 0.02mg | 0% |
| Phosphorus | 4mg | 4mg | 0% |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 2.3mg | 0% | |
| Monounsaturated fat | 0g | 0.01g | 0% |
| Polyunsaturated fat | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more CarbsCarbs | +631.5% |
| Contains more OtherOther | +136.8% |
| Contains more ProteinProtein | +66.7% |
| Contains more WaterWater | +6332.8% |
~equal in
Fats
~0g
