Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Brown sugar
  5. Compare
  6. Brown sugar vs. Kohlrabi

Brown sugar vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

A recap on differences between Brown sugar and Kohlrabi

  • Brown sugar has more Calcium, however, Kohlrabi is higher in Vitamin C, Fiber, Copper, Vitamin B6, Potassium, and Phosphorus.
  • Kohlrabi covers your daily Vitamin C needs 69% more than Brown sugar.
  • Kohlrabi contains 3 times less Calcium than Brown sugar. Brown sugar contains 83mg of Calcium, while Kohlrabi contains 24mg.

Food varieties used in this article are Sugars, brown and Kohlrabi, raw.

Infographic

Brown sugar vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
3
:
6
Kohlrabi
Kohlrabi
Contains more Calcium +245.8%
Contains more Iron +77.5%
Contains more Selenium +71.4%
Contains more Magnesium +111.1%
Contains more Phosphorus +1050%
Contains more Potassium +163.2%
Contains less Sodium -28.6%
Contains more Copper +174.5%
Contains more Manganese +117.2%
Equal in Zinc - 0.03
Brown sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 27% 7% 2% 12% 4% 1% 16% 9% 7%
Kohlrabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 14% 20% 31% 3% 1% 43% 19% 4%
Contains more Calcium +245.8%
Contains more Iron +77.5%
Contains more Selenium +71.4%
Contains more Magnesium +111.1%
Contains more Phosphorus +1050%
Contains more Potassium +163.2%
Contains less Sodium -28.6%
Contains more Copper +174.5%
Contains more Manganese +117.2%
Equal in Zinc - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brown sugar
Brown sugar
0
:
10
Kohlrabi
Kohlrabi
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +263.6%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +265.9%
Contains more Folate +1500%
Contains more Vitamin K +∞%
Brown sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 3% 8% 10% 1% 0% 0%
Kohlrabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 207% 13% 5% 8% 10% 35% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +263.6%
Contains more Vitamin B5 +25%
Contains more Vitamin B6 +265.9%
Contains more Folate +1500%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brown sugar
Brown sugar
1
:
4
Kohlrabi
Kohlrabi
Contains more Carbs +1482.1%
Contains more Protein +1316.7%
Contains more Fats +∞%
Contains more Water +6691%
Contains more Other +122.2%
Brown sugar
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Kohlrabi
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more Carbs +1482.1%
Contains more Protein +1316.7%
Contains more Fats +∞%
Contains more Water +6691%
Contains more Other +122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Kohlrabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Kohlrabi Opinion
Net carbs 98.09g 2.6g Brown sugar
Protein 0.12g 1.7g Kohlrabi
Fats 0g 0.1g Kohlrabi
Carbs 98.09g 6.2g Brown sugar
Calories 380kcal 27kcal Brown sugar
Fructose 1.11g Brown sugar
Sugar 97.02g 2.6g Kohlrabi
Fiber 0g 3.6g Kohlrabi
Calcium 83mg 24mg Brown sugar
Iron 0.71mg 0.4mg Brown sugar
Magnesium 9mg 19mg Kohlrabi
Phosphorus 4mg 46mg Kohlrabi
Potassium 133mg 350mg Kohlrabi
Sodium 28mg 20mg Kohlrabi
Zinc 0.03mg 0.03mg
Copper 0.047mg 0.129mg Kohlrabi
Manganese 0.064mg 0.139mg Kohlrabi
Selenium 1.2µg 0.7µg Brown sugar
Vitamin A 0IU 36IU Kohlrabi
Vitamin A RAE 0µg 2µg Kohlrabi
Vitamin E 0mg 0.48mg Kohlrabi
Vitamin C 0mg 62mg Kohlrabi
Vitamin B1 0mg 0.05mg Kohlrabi
Vitamin B2 0mg 0.02mg Kohlrabi
Vitamin B3 0.11mg 0.4mg Kohlrabi
Vitamin B5 0.132mg 0.165mg Kohlrabi
Vitamin B6 0.041mg 0.15mg Kohlrabi
Folate 1µg 16µg Kohlrabi
Vitamin K 0µg 0.1µg Kohlrabi
Tryptophan 0.01mg Kohlrabi
Threonine 0.049mg Kohlrabi
Isoleucine 0.078mg Kohlrabi
Leucine 0.067mg Kohlrabi
Lysine 0.056mg Kohlrabi
Methionine 0.013mg Kohlrabi
Phenylalanine 0.039mg Kohlrabi
Valine 0.05mg Kohlrabi
Histidine 0.019mg Kohlrabi
Saturated Fat 0g 0.013g Brown sugar
Monounsaturated Fat 0g 0.007g Kohlrabi
Polyunsaturated fat 0g 0.048g Kohlrabi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Kohlrabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Brown sugar
Brown sugar vs Sugar
Sugar
Brown sugar
Brown sugar vs Honey
Honey
Brown sugar
Brown sugar vs Sugar substitute
Sugar substitute
Kohlrabi
Kohlrabi vs Cauliflower
Cauliflower
Kohlrabi
Kohlrabi vs Brussels sprout
Brussels sprout
Kohlrabi
Kohlrabi vs Savoy cabbage
Savoy cabbage

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
25%
Kohlrabi
Minerals Daily Need Coverage Score
11%
Brown sugar
15%
Kohlrabi

Comparison summary

Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 94.42g)
Which food contains less Sodium?
Kohlrabi
Kohlrabi contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Kohlrabi
Kohlrabi is relatively richer in vitamins
Which food is lower in Saturated Fat?
Brown sugar
Brown sugar is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.