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Brown sugar vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between brown sugar and lemonade?

  • Brown sugar is richer than lemonade in calcium and iron.
  • Brown sugar has 10 times more sugar than lemonade. While brown sugar has 97.02g of sugar, lemonade has only 9.98g.
  • The glycemic index of lemonade is lower.

We used Sugars, brown and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Brown sugar vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +1975%
Contains more PotassiumPotassium +786.7%
Contains more IronIron +343.8%
Contains more CopperCopper +123.8%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +1180%
Contains more SeleniumSelenium +1100%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin B3Vitamin B3 +587.5%
Contains more Vitamin B5Vitamin B5 +915.4%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more CholineCholine +475%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Brown sugar Lemonade DV% diff.
Carbs 98.09g 10.42g 29%
Calories 380kcal 40kcal 17%
Calcium 83mg 4mg 8%
Iron 0.71mg 0.16mg 7%
Vitamin C 0mg 3.9mg 4%
Manganese 0.064mg 0.005mg 3%
Vitamin B6 0.041mg 0.006mg 3%
Potassium 133mg 15mg 3%
Copper 0.047mg 0.021mg 3%
Vitamin B5 0.132mg 0.013mg 2%
Magnesium 9mg 2mg 2%
Vitamin B2 0mg 0.021mg 2%
Selenium 1.2µg 0.1µg 2%
Vitamin B3 0.11mg 0.016mg 1%
Vitamin B1 0mg 0.006mg 1%
Sodium 28mg 4mg 1%
Fructose 1.11g 1%
Protein 0.12g 0.07g 0%
Fats 0g 0.04g 0%
Net carbs 98.09g 10.42g N/A
Sugar 97.02g 9.98g N/A
Zinc 0.03mg 0.02mg 0%
Phosphorus 4mg 2mg 0%
Vitamin E 0mg 0.01mg 0%
Folate 1µg 1µg 0%
Choline 2.3mg 0.4mg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.002g 0%
Polyunsaturated fat 0g 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +71.4%
Contains more CarbsCarbs +841.4%
Contains more OtherOther +275%
Contains more FatsFats +∞%
Contains more WaterWater +6567.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.