Brown sugar vs. Lentil soup — In-Depth Nutrition Comparison
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Differences between brown sugar and lentil soup
- Brown sugar has more calcium, while lentil soup has more phosphorus and vitamin B1.
- Lentil soup's daily need coverage for sodium is 22% higher.
- Lentil soup contains 5 times less calcium than brown sugar. Brown sugar contains 83mg of calcium, while lentil soup contains 17mg.
- The amount of sodium in brown sugar is lower.
- Lentil soup has a lower glycemic index. The glycemic index of lentil soup is 44, while the glycemic index of brown sugar is 71.
The food types used in this comparison are Sugars, brown and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.2% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +300% |
| Contains more IronIron | +50.7% |
| Contains more CopperCopper | +48.9% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1750% |
| Contains more ManganeseManganese | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +395.5% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 8.16g | 30% |
| Sodium | 28mg | 532mg | 22% |
| Calories | 380kcal | 56kcal | 16% |
| Phosphorus | 4mg | 74mg | 10% |
| Calcium | 83mg | 17mg | 7% |
| Protein | 0.12g | 3.74g | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Folate | 1µg | 20µg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Iron | 0.71mg | 1.07mg | 5% |
| Vitamin B6 | 0.041mg | 0.09mg | 4% |
| Vitamin B3 | 0.11mg | 0.545mg | 3% |
| Copper | 0.047mg | 0.07mg | 3% |
| Vitamin B2 | 0mg | 0.045mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Selenium | 1.2µg | 0.3µg | 2% |
| Saturated fat | 0g | 0.45g | 2% |
| Manganese | 0.064mg | 0.12mg | 2% |
| Zinc | 0.03mg | 0.3mg | 2% |
| Fats | 0g | 1.12g | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 0g | 0.52g | 1% |
| Polyunsaturated fat | 0g | 0.13g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 8.16g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Potassium | 133mg | 144mg | 0% |
| Sugar | 97.02g | N/A | |
| Vitamin B5 | 0.132mg | 0.14mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +1102.1% |
| Contains more ProteinProtein | +3016.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6299.3% |
| Contains more OtherOther | +173.3% |
