Brown sugar vs. Lychee — In-Depth Nutrition Comparison
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How are brown sugar and lychee different?
- Brown sugar is richer in calcium, while lychee is higher in vitamin C, copper, and fiber.
- Lychee covers your daily need for vitamin C, 79% more than brown sugar.
- Brown sugar contains 17 times more calcium than lychee. Brown sugar contains 83mg of calcium, while lychee contains 5mg.
- Lychee is lower in sugar.
- Brown sugar has a higher glycemic index (71) than lychee (48).
Sugars, brown and Litchis, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1560% |
| Contains more IronIron | +129% |
| Contains more ManganeseManganese | +16.4% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +214.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +675% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +448.2% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +208.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Carbs | 98.09g | 16.53g | 27% |
| Calories | 380kcal | 66kcal | 16% |
| Copper | 0.047mg | 0.148mg | 11% |
| Calcium | 83mg | 5mg | 8% |
| Iron | 0.71mg | 0.31mg | 5% |
| Vitamin B2 | 0mg | 0.065mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B6 | 0.041mg | 0.1mg | 5% |
| Phosphorus | 4mg | 31mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Folate | 1µg | 14µg | 3% |
| Vitamin B3 | 0.11mg | 0.603mg | 3% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Choline | 2.3mg | 7.1mg | 1% |
| Polyunsaturated fat | 0g | 0.132g | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0.12g | 0.83g | 1% |
| Sodium | 28mg | 1mg | 1% |
| Potassium | 133mg | 171mg | 1% |
| Fats | 0g | 0.44g | 1% |
| Net carbs | 98.09g | 15.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Sugar | 97.02g | 15.23g | N/A |
| Zinc | 0.03mg | 0.07mg | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Manganese | 0.064mg | 0.055mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Saturated fat | 0g | 0.099g | 0% |
| Monounsaturated fat | 0g | 0.12g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more CarbsCarbs | +493.4% |
| Contains more ProteinProtein | +591.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6001.5% |
~equal in
Other
~0.44g
