Brown sugar vs. Marble cake — In-Depth Nutrition Comparison
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Differences between brown sugar and marble cake
- Brown sugar contains less phosphorus, vitamin B1, fiber, iron, vitamin B2, copper, vitamin B3, and folate than marble cake.
- Marble cake's daily need coverage for phosphorus is 39% higher.
- The amount of sodium in brown sugar is lower.
The food types used in this comparison are Sugars, brown and Cake, pudding-type, marble, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +128.2% |
| Contains more CopperCopper | +187.2% |
| Contains more ZincZinc | +1066.7% |
| Contains more PhosphorusPhosphorus | +6775% |
| Contains more ManganeseManganese | +117.2% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1305.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3500% |
| Contains more CholineCholine | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 4mg | 275mg | 39% |
| Polyunsaturated fat | 0g | 3.779g | 25% |
| Sodium | 28mg | 519mg | 21% |
| Fats | 0g | 11.7g | 18% |
| Vitamin B1 | 0mg | 0.181mg | 15% |
| Fiber | 0g | 2.9g | 12% |
| Monounsaturated fat | 0g | 4.75g | 12% |
| Saturated fat | 0g | 2.45g | 11% |
| Iron | 0.71mg | 1.62mg | 11% |
| Copper | 0.047mg | 0.135mg | 10% |
| Vitamin B2 | 0mg | 0.13mg | 10% |
| Folate | 1µg | 36µg | 9% |
| Vitamin B3 | 0.11mg | 1.546mg | 9% |
| Protein | 0.12g | 3.4g | 7% |
| Carbs | 98.09g | 79.5g | 6% |
| Vitamin E | 0mg | 0.85mg | 6% |
| Zinc | 0.03mg | 0.35mg | 3% |
| Manganese | 0.064mg | 0.139mg | 3% |
| Selenium | 1.2µg | 2.6µg | 3% |
| Vitamin K | 0µg | 2.8µg | 2% |
| Calories | 380kcal | 416kcal | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin B5 | 0.132mg | 0.096mg | 1% |
| Vitamin B6 | 0.041mg | 0.025mg | 1% |
| Fructose | 1.11g | 1% | |
| Calcium | 83mg | 76mg | 1% |
| Net carbs | 98.09g | 76.6g | N/A |
| Potassium | 133mg | 123mg | 0% |
| Sugar | 97.02g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 2.3mg | 4.5mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.105mg | 0% | |
| Isoleucine | 0.127mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.049mg | 0% | |
| Phenylalanine | 0.158mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more CarbsCarbs | +23.4% |
| Contains more ProteinProtein | +2733.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +131.3% |
| Contains more OtherOther | +411.1% |
