Brown sugar vs. Marinara sauce — In-Depth Nutrition Comparison
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Significant differences between brown sugar and marinara sauce
- Brown sugar has more calcium; however, marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, fiber, and potassium.
- Marinara sauce covers your daily vitamin B3 needs 24% more than brown sugar.
- Marinara sauce has 3 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while marinara sauce has 27mg.
Specific food types used in this comparison are Sugars, brown and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +207.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +139.8% |
| Contains more CopperCopper | +72.3% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more ManganeseManganese | +114.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3460.9% |
| Contains more Vitamin B6Vitamin B6 | +322% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +495.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 8.06g | 30% |
| Vitamin B3 | 0.11mg | 3.917mg | 24% |
| Calories | 380kcal | 51kcal | 16% |
| Vitamin E | 0mg | 2.4mg | 16% |
| Vitamin K | 0µg | 13.9µg | 12% |
| Vitamin B6 | 0.041mg | 0.173mg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 83mg | 27mg | 6% |
| Potassium | 133mg | 319mg | 5% |
| Vitamin B2 | 0mg | 0.061mg | 5% |
| Copper | 0.047mg | 0.081mg | 4% |
| Vitamin A | 0µg | 33µg | 4% |
| Phosphorus | 4mg | 34mg | 4% |
| Vitamin B5 | 0.132mg | 3% | |
| Folate | 1µg | 13µg | 3% |
| Manganese | 0.064mg | 0.137mg | 3% |
| Protein | 0.12g | 1.41g | 3% |
| Polyunsaturated fat | 0g | 0.508g | 3% |
| Magnesium | 9mg | 18mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Zinc | 0.03mg | 0.2mg | 2% |
| Vitamin B1 | 0mg | 0.024mg | 2% |
| Choline | 2.3mg | 13.7mg | 2% |
| Fats | 0g | 1.48g | 2% |
| Saturated fat | 0g | 0.17g | 1% |
| Monounsaturated fat | 0g | 0.377g | 1% |
| Fructose | 1.11g | 1% | |
| Iron | 0.71mg | 0.78mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 98.09g | 6.26g | N/A |
| Sugar | 97.02g | 5.5g | N/A |
| Sodium | 28mg | 30mg | 0% |
| Selenium | 1.2µg | 1.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more CarbsCarbs | +1117% |
| Contains more ProteinProtein | +1075% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6421.6% |
| Contains more OtherOther | +268.9% |
