Brown sugar vs. Marmalade — In-Depth Nutrition Comparison
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What are the differences between brown sugar and marmalade?
- Brown sugar is higher in iron, yet marmalade is higher in vitamin C.
- Brown sugar has 5 times more magnesium than marmalade. While brown sugar has 9mg of magnesium, marmalade has only 2mg.
- The amount of sugar in marmalade is lower.
- The glycemic index of marmalade is lower.
We used Sugars, brown and Marmalade, orange types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +118.4% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more IronIron | +373.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +220% |
| Contains more SeleniumSelenium | +100% |
| Contains more CopperCopper | +91.5% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +30.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more CarbsCarbs | +47.9% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +150% |
| Contains more WaterWater | +2377.6% |
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 98.09g | 66.3g | 11% |
| Calories | 380kcal | 246kcal | 7% |
| Iron | 0.71mg | 0.15mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Calcium | 83mg | 38mg | 5% |
| Copper | 0.047mg | 0.09mg | 5% |
| Potassium | 133mg | 37mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Manganese | 0.064mg | 0.02mg | 2% |
| Folate | 1µg | 9µg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Vitamin B6 | 0.041mg | 0.019mg | 2% |
| Vitamin B5 | 0.132mg | 0.015mg | 2% |
| Vitamin B2 | 0mg | 0.025mg | 2% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Fructose | 1.11g | 1% | |
| Sodium | 28mg | 56mg | 1% |
| Protein | 0.12g | 0.3g | 0% |
| Net carbs | 98.09g | 65.6g | N/A |
| Sugar | 97.02g | 60g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Phosphorus | 4mg | 4mg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0mg | 0.005mg | 0% |
| Vitamin B3 | 0.11mg | 0.052mg | 0% |
| Choline | 2.3mg | 3mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
3%
Minerals Daily Need Coverage Score
11%
7%
Comparison summary
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 37.02g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Marmalade is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 28mg)
Which food is cheaper?
Brown sugar is cheaper (difference - $2.2)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)