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Brown sugar vs. Marmalade — In-Depth Nutrition Comparison

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What are the differences between brown sugar and marmalade?

  • Brown sugar is higher in iron, yet marmalade is higher in vitamin C.
  • Brown sugar has 5 times more magnesium than marmalade. While brown sugar has 9mg of magnesium, marmalade has only 2mg.
  • The amount of sugar in marmalade is lower.
  • The glycemic index of marmalade is lower.

We used Sugars, brown and Marmalade, orange types in this article.

Infographic

Brown sugar vs Marmalade infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +118.4%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +373.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +220%
Contains more SeleniumSelenium +100%
Contains more CopperCopper +91.5%
Contains more ZincZinc +33.3%
~equal in Phosphorus ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin B3Vitamin B3 +111.5%
Contains more Vitamin B5Vitamin B5 +780%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Marmalade DV% diff.
Carbs 98.09g 66.3g 11%
Calories 380kcal 246kcal 7%
Iron 0.71mg 0.15mg 7%
Vitamin C 0mg 4.8mg 5%
Calcium 83mg 38mg 5%
Copper 0.047mg 0.09mg 5%
Potassium 133mg 37mg 3%
Fiber 0g 0.7g 3%
Manganese 0.064mg 0.02mg 2%
Folate 1µg 9µg 2%
Magnesium 9mg 2mg 2%
Vitamin B6 0.041mg 0.019mg 2%
Vitamin B5 0.132mg 0.015mg 2%
Vitamin B2 0mg 0.025mg 2%
Selenium 1.2µg 0.6µg 1%
Fructose 1.11g 1%
Sodium 28mg 56mg 1%
Protein 0.12g 0.3g 0%
Net carbs 98.09g 65.6g N/A
Sugar 97.02g 60g N/A
Zinc 0.03mg 0.04mg 0%
Phosphorus 4mg 4mg 0%
Vitamin E 0mg 0.06mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0.11mg 0.052mg 0%
Choline 2.3mg 3mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more CarbsCarbs +47.9%
Contains more OtherOther +125%
Contains more ProteinProtein +150%
Contains more WaterWater +2377.6%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.