Brown sugar vs. Nectarine — In-Depth Nutrition Comparison
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A recap on differences between brown sugar and nectarine
- Brown sugar has more calcium and iron; however, nectarine is higher in fiber, vitamin A, vitamin B3, vitamin C, and vitamin E.
- Nectarine contains 12 times less sugar than brown sugar. Brown sugar contains 97.02g of sugar, while nectarine contains 7.89g.
- The glycemic index of brown sugar is higher.
Food varieties used in this article are Sugars, brown and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1283.3% |
| Contains more IronIron | +153.6% |
| Contains more ManganeseManganese | +18.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more CopperCopper | +83% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +922.7% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +169.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.09g | 10.55g | 29% |
| Calories | 380kcal | 44kcal | 17% |
| Calcium | 83mg | 6mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B3 | 0.11mg | 1.125mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Vitamin E | 0mg | 0.77mg | 5% |
| Iron | 0.71mg | 0.28mg | 5% |
| Copper | 0.047mg | 0.086mg | 4% |
| Phosphorus | 4mg | 26mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Selenium | 1.2µg | 0µg | 2% |
| Protein | 0.12g | 1.06g | 2% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Potassium | 133mg | 201mg | 2% |
| Folate | 1µg | 5µg | 1% |
| Zinc | 0.03mg | 0.17mg | 1% |
| Polyunsaturated fat | 0g | 0.113g | 1% |
| Sodium | 28mg | 0mg | 1% |
| Choline | 2.3mg | 6.2mg | 1% |
| Vitamin B5 | 0.132mg | 0.185mg | 1% |
| Vitamin B6 | 0.041mg | 0.025mg | 1% |
| Fats | 0g | 0.32g | 0% |
| Net carbs | 98.09g | 8.85g | N/A |
| Magnesium | 9mg | 9mg | 0% |
| Sugar | 97.02g | 7.89g | N/A |
| Starch | 0.07g | 0% | |
| Manganese | 0.064mg | 0.054mg | 0% |
| Saturated fat | 0g | 0.025g | 0% |
| Monounsaturated fat | 0g | 0.088g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.11g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more CarbsCarbs | +829.8% |
| Contains more ProteinProtein | +783.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6436.6% |
~equal in
Other
~0.48g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1841.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +16.3% |
| Contains more FructoseFructose | +23.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
