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  6. Brown sugar vs. Payday

Brown sugar vs. Payday — In-Depth Nutrition Comparison

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What are the differences between brown sugar and payday?

  • Payday is richer than brown sugar in vitamin B3, manganese, copper, phosphorus, magnesium, potassium, vitamin E, fiber, and iron.
  • Payday's daily need coverage for vitamin B3 is 44% more.

We used Sugars, brown and Candies, HERSHEYS, PAYDAY Bar types in this article.

Infographic

Brown sugar vs Payday infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Payday
Payday
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 28% 64% 72% 108% 43% 84% 30% 119% 28%
Contains less SodiumSodium -87.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +445.1%
Contains more IronIron +170.4%
Contains more CopperCopper +591.5%
Contains more ZincZinc +5133.3%
Contains more PhosphorusPhosphorus +4825%
Contains more ManganeseManganese +1325%
Contains more SeleniumSelenium +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Payday
Payday
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 21% 27% 134% 31% 54% 2.5% 0% 38% 19%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6414.5%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +473.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +5000%
Contains more CholineCholine +1447.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Payday DV% diff.
Vitamin B3 0.11mg 7.166mg 44%
Fats 0g 25g 38%
Manganese 0.064mg 0.912mg 37%
Polyunsaturated fat 0g 4.691g 31%
Monounsaturated fat 0g 12.467g 31%
Copper 0.047mg 0.325mg 31%
Phosphorus 4mg 197mg 28%
Protein 0.12g 13.44g 27%
Saturated fat 0g 4.806g 22%
Magnesium 9mg 90mg 19%
Potassium 133mg 725mg 17%
Vitamin E 0mg 2.47mg 16%
Vitamin B6 0.041mg 0.235mg 15%
Fiber 0g 3.8g 15%
Iron 0.71mg 1.92mg 15%
Carbs 98.09g 52.88g 15%
Zinc 0.03mg 1.57mg 14%
Folate 1µg 51µg 13%
Sodium 28mg 231mg 9%
Vitamin B2 0mg 0.115mg 9%
Vitamin B5 0.132mg 0.521mg 8%
Selenium 1.2µg 5.1µg 7%
Vitamin B1 0mg 0.083mg 7%
Choline 2.3mg 35.6mg 6%
Calories 380kcal 490kcal 6%
Vitamin B12 0µg 0.02µg 1%
Fructose 1.11g 1%
Calcium 83mg 94mg 1%
Starch 2.19g 1%
Net carbs 98.09g 49.08g N/A
Sugar 97.02g 40.32g N/A
Tryptophan 0.133mg 0%
Threonine 0.457mg 0%
Isoleucine 0.486mg 0%
Leucine 0.879mg 0%
Lysine 0.515mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.687mg 0%
Valine 0.565mg 0%
Histidine 0.337mg 0%
Omega-3 - EPA 0g 0.023g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Payday
Payday
4
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more CarbsCarbs +85.5%
Contains more ProteinProtein +11100%
Contains more FatsFats +∞%
Contains more WaterWater +420.1%
Contains more OtherOther +280%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Payday
Payday
1
100%
Starch: 2.19 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.