Brown sugar vs. Pilaf — In-Depth Nutrition Comparison
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What are the main differences between brown sugar and pilaf?
- Brown sugar has less selenium, folate, vitamin B1, vitamin B3, manganese, vitamin B6, iron, phosphorus, and copper than pilaf.
- Pilaf's daily need coverage for selenium is 57% higher.
- Brown sugar contains less sodium.
- Pilaf has a lower glycemic index than brown sugar.
We used Sugars, brown and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +41.4% |
| Contains more IronIron | +243.7% |
| Contains more CopperCopper | +253.2% |
| Contains more ZincZinc | +3266.7% |
| Contains more PhosphorusPhosphorus | +3750% |
| Contains more ManganeseManganese | +1278.1% |
| Contains more SeleniumSelenium | +2600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5470% |
| Contains more Vitamin B5Vitamin B5 | +441.7% |
| Contains more Vitamin B6Vitamin B6 | +875.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21100% |
| Contains more CholineCholine | +660.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 32.4µg | 57% |
| Sodium | 28mg | 1303mg | 55% |
| Folate | 1µg | 212µg | 53% |
| Vitamin B1 | 0mg | 0.603mg | 50% |
| Vitamin B3 | 0.11mg | 6.127mg | 38% |
| Manganese | 0.064mg | 0.882mg | 36% |
| Starch | 71.23g | 29% | |
| Vitamin B6 | 0.041mg | 0.4mg | 28% |
| Iron | 0.71mg | 2.44mg | 22% |
| Protein | 0.12g | 10.42g | 21% |
| Phosphorus | 4mg | 154mg | 21% |
| Copper | 0.047mg | 0.166mg | 13% |
| Vitamin B5 | 0.132mg | 0.715mg | 12% |
| Zinc | 0.03mg | 1.01mg | 9% |
| Carbs | 98.09g | 76.31g | 7% |
| Vitamin B2 | 0mg | 0.087mg | 7% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Choline | 2.3mg | 17.5mg | 3% |
| Polyunsaturated fat | 0g | 0.377g | 3% |
| Potassium | 133mg | 188mg | 2% |
| Fats | 0g | 1.37g | 2% |
| Saturated fat | 0g | 0.307g | 1% |
| Monounsaturated fat | 0g | 0.373g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Calories | 380kcal | 359kcal | 1% |
| Fructose | 1.11g | 0g | 1% |
| Net carbs | 98.09g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 83mg | 83mg | 0% |
| Sugar | 97.02g | 1.53g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 0µg | 0.5µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more CarbsCarbs | +28.5% |
| Contains more ProteinProtein | +8583.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +500% |
| Contains more OtherOther | +757.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
71.23 g
Sucrose:
0.3 g
Glucose:
0.1 g
Fructose:
0 g
Lactose:
0 g
Maltose:
1.13 g
Galactose:
0 g
| Contains more SucroseSucrose | +31420% |
| Contains more GlucoseGlucose | +1250% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
