Brown sugar vs. Pineapple juice — In-Depth Nutrition Comparison
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Summary of differences between brown sugar and pineapple juice
- Brown sugar has more calcium; however, pineapple juice is higher in vitamin C and manganese.
- Pineapple juice covers your daily need for vitamin C, 49% more than brown sugar.
- Brown sugar has 10 times more sugar than pineapple juice. While brown sugar has 97.02g of sugar, pineapple juice has only 9.98g.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Sugars, brown and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +538.5% |
| Contains more IronIron | +129% |
| Contains more SeleniumSelenium | +1100% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +687.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +135.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 43.8mg | 49% |
| Carbs | 98.09g | 12.87g | 28% |
| Manganese | 0.064mg | 0.504mg | 19% |
| Calories | 380kcal | 53kcal | 16% |
| Calcium | 83mg | 13mg | 7% |
| Iron | 0.71mg | 0.31mg | 5% |
| Vitamin B6 | 0.041mg | 0.1mg | 5% |
| Vitamin B1 | 0mg | 0.058mg | 5% |
| Folate | 1µg | 18µg | 4% |
| Fructose | 1.11g | 3.81g | 3% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Selenium | 1.2µg | 0.1µg | 2% |
| Copper | 0.047mg | 0.069mg | 2% |
| Vitamin B5 | 0.132mg | 0.056mg | 2% |
| Vitamin B3 | 0.11mg | 0.199mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 9mg | 12mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Phosphorus | 4mg | 8mg | 1% |
| Zinc | 0.03mg | 0.11mg | 1% |
| Protein | 0.12g | 0.36g | 0% |
| Fats | 0g | 0.12g | 0% |
| Net carbs | 98.09g | 12.67g | N/A |
| Potassium | 133mg | 130mg | 0% |
| Sugar | 97.02g | 9.98g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 2.3mg | 3.3mg | 0% |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Polyunsaturated fat | 0g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more CarbsCarbs | +662.2% |
| Contains more OtherOther | +60.7% |
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6345.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +6080.4% |
| Contains more GlucoseGlucose | +244.4% |
| Contains more FructoseFructose | +243.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
