Brown sugar vs. Pizza — In-Depth Nutrition Comparison
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Summary of differences between brown sugar and pizza
- Brown sugar has less selenium, vitamin B1, phosphorus, vitamin B3, folate, iron, vitamin B12, and vitamin B2 than pizza.
- Pizza covers your daily need for selenium, 34% more than brown sugar.
- Brown sugar has less sodium.
- The glycemic index of brown sugar is higher.
These are the specific foods used in this comparison Sugars, brown and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +126.5% |
| Contains more PotassiumPotassium | +29.3% |
| Contains more IronIron | +249.3% |
| Contains more CopperCopper | +123.4% |
| Contains more ZincZinc | +4366.7% |
| Contains more PhosphorusPhosphorus | +5300% |
| Contains more ManganeseManganese | +462.5% |
| Contains more SeleniumSelenium | +1558.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3377.3% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9200% |
| Contains more CholineCholine | +613% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.2µg | 19.9µg | 34% |
| Vitamin B1 | 0mg | 0.39mg | 33% |
| Phosphorus | 4mg | 216mg | 30% |
| Sodium | 28mg | 598mg | 25% |
| Folate | 1µg | 93µg | 23% |
| Protein | 0.12g | 11.39g | 23% |
| Vitamin B3 | 0.11mg | 3.825mg | 23% |
| Carbs | 98.09g | 33.33g | 22% |
| Iron | 0.71mg | 2.48mg | 22% |
| Saturated fat | 0g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fats | 0g | 9.69g | 15% |
| Vitamin B2 | 0mg | 0.195mg | 15% |
| Manganese | 0.064mg | 0.36mg | 13% |
| Zinc | 0.03mg | 1.34mg | 12% |
| Starch | 26.95g | 11% | |
| Calcium | 83mg | 188mg | 11% |
| Polyunsaturated fat | 0g | 1.681g | 11% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Monounsaturated fat | 0g | 2.608g | 7% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Copper | 0.047mg | 0.105mg | 6% |
| Vitamin E | 0mg | 0.83mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Calories | 380kcal | 266kcal | 6% |
| Magnesium | 9mg | 24mg | 4% |
| Choline | 2.3mg | 16.4mg | 3% |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Potassium | 133mg | 172mg | 1% |
| Net carbs | 98.09g | 31.03g | N/A |
| Sugar | 97.02g | 3.58g | N/A |
| Trans fat | 0.241g | N/A | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Fructose | 1.11g | 1g | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more CarbsCarbs | +194.3% |
| Contains more ProteinProtein | +9391.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3121.6% |
| Contains more OtherOther | +437.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +47180% |
| Contains more GlucoseGlucose | +73.1% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~1g
